ACSM In The News
ACSM is fortunate to be the go-to source on sports medicine and exercise science for several national and international media outlets. You can find some of our most recent coverage below, or you can view archived articles.
Resistance Training Is Far from Futile
Bill Laitner | Nov 28, 2011
The variations have new names but center on the same main principle. Whether you yank on suspension bands, pull stretchy rubber tubes, heft a bulbous low-tech kettlebell or pump traditional free weights, you’re moving your muscles against resistance. That’s what burns calories while building healthy, attractive lean muscle tissue. Both lead to weight loss, a firm physique and a raft of other benefits.
View the full story online at http://bit.ly/sNB6UL