If you want to get an idea of how important physical activity is, type the phrase into Google news: it’s like leaping into a marathon of benefits: the more active you are, the likelier you are to live longer, have a more youthful brain, enjoy better mental health, have a reduced risk for diabetes, a better recovery from heart failure , and perform better  academically. And that’s just a selection of new academic studies from the past couple of weeks. Read more at http://onforb.es/UXXQyU.