The holidays have given us Black Friday and Cyber Monday, but no provision for something like Workout Weekdays. Maybe they should. Being physically active this time of year can help people maintain their weight or even lose a pound or two, one study showed. Plus, it can relieve stress and improve health.
Consider the benefits: Regular physical activity has been shown to lower the risk of early death, help control weight and reduce the risk of heart disease, stroke, type 2 diabetes, depression and some types of cancer and a host of other conditions. It lowers the risk of cognitive decline and hip fractures.
And recent research suggests that exercise may be as effective as medication in preventing early death in people who've had heart attacks or strokes.
By Jan. 1, many people will resolve to get in better shape, but it's not too soon to start right now. USA TODAY asked Boston-area sports nutritionist Nancy Clark, author of the best-selling Nancy Clark's Sports Nutrition Guidebook, now in a new fifth edition, to talk about the benefits of exercise.
Read the full story at http://usat.ly/1f9mIg9.