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ACSM In The News

ACSM is fortunate to be the go-to source on sports medicine and exercise science for several national and international media outlets. You can find some of our most recent coverage below, or you can view archived articles.  

Sochi Olympics: Which Winter Sports Burn the Most Calories?

by Rachael Rettner | Feb 04, 2014
Regardless of whether they win gold, athletes at this year's Winter Olympics will no doubt expend a significant number of calories as they try to ski, jump and skate their way past the competition.

But which winter sport burns the most calories?

According to the Compendium of Physical Activities, a standardized list of the calories burned during many different types of activities, the title goes to cross-country skiing. An elite racer who weighs 220 lbs. (100 kilograms) would burn about 260 calories during 10 minutes of cross-country skiing at a pace of at least 8 mph (13 km/h), according to the Compendium.

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