Advancing health through science, education and medicine
The ACSM Sports Performance Center brings you up-to-date commentary from top ACSM experts around the world.
Opinions expressed in the Sports Performance Blog are the authors’. They do not necessarily reflect positions of ACSM.
Join the conversation on Facebook and Twitter.
Learn more about designing and implementing exercise programs to help people avoid the onset of chronic disease and help those already diagnosed.…
» Read More