Advancing health through science, education and medicine
Armstrong, John, The Art of Preserving Health, London, T. Cadell and W. Davies, 1795.
The flaccid nerves grow firm & gain a more compacted tone, subdue the greener juices, mellow, expel the vapid old & all the rancour of the blood
Roving walks, hunting, fishing, gardening, manly foils, tennis, graceful dance, active rural sports
Armstrong, 90-93, 95, 106.
Exercise is Medicine
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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