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Bacon, Lord, “History of Life and Death” in The Art of Living Long. . . Louis Cornaro, 1905.
Robust exercise makes the flesh hard & compact, Exercise sends nourishment into the parts more forcibly, helps to excern by sweat & makes the parts assimilate the more perfectly & makes the substance of the body more solid & compact, less like to be consumed & depredated by the spirits.
Exercise should be done neither on an empty stomach nor a full one.
Exercise is Medicine
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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