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Dutcher, Addison P., MD, “Exercise: its Physiology and Utility”, in Selection from my Portfolio, Pittsburgh: W. S. Haven, 1858.
Moderate and uniform exercise of individual muscles, will greatly increase their size and strength.
Exercise must be uniform.
Not excessive, exercise should be proportioned to the strength of the constitution.
Cornell, 168, 169.
Exercise is Medicine
The second edition of ACSM’s Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More