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Fairchild, M. Augusta, How to be Well; or, Common Sense Medical Hygiene, New York: S. R. Wells & Company, 1879.
Mechanical movements will rouse generally the torpid frame, enliven the activity of organs, promote absorption& secretion, cause a metastasis or derivation in cases of congestion or the like, impart vigor to the circulatory powers, re-education the frame to that proper exercise of its common functions.
Vibration, Percussion, Friction, Kneading
ACSM American Fitness Index
ACSM's new practical guide to making wise career choices and running a successful fitness business contains sample business plans, budgets and presentations.…
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