Advancing health through science, education and medicine
Grafstrom, Axel V., A Text-Book of Mechano-Therapy, Philadelphia: W.B. Saunders & Co., 1904.
Mechano-therapy — a remedial agent that aids nature in her battle against disease
All movements serve to increase the circulation, bring nutrition to the different tissues, aids in absorption, digestion, secretion & excretion, increases respiration, generates nerve-force, produces healthy offspring (by ensuring healthy parentage).
ACSM American Fitness Index
Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…
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