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Gully, James Manby, MD, The Water Cure in Chronic Disease: An Exposition of the Causes, Progress, and Termination of Various Chronic Diseases of the Digestive Organs, Lungs, Nerves, Limbs, and Skin; and of their Treatment by Water and Other Hygienic Means, New York: Wiley & Putnam, 1847.
Walking allows for the dissipation of the nervous energy & the aliment. Exercise wastes the blood & the nervous energy.
Walking, riding, driving, artificial exercise (friction) if incapable of walking.
Gully, 364, 366.
Walk before breakfast
Exercise needs to be regulated based on the patient’s nervous system & the food taken in and digested. The patient should walk a great deal if the nervousness that begets tremulousness of mind and body & if the stomach allows of the digestion of a fair quantity of meat and nutritious articles.
ACSM American Fitness Index
Learn more about designing and implementing exercise programs to help people avoid the onset of chronic disease and help those already diagnosed.…
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