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GutsMuth, Johann, Gymnastics for Youth: Or A Practical Guide to Healthful and Amusing Exercises: For the Use of Schools. An Essay toward the Necessary Improvement of Education, Chiefly as it Relates to the Body, Philadelphia: P. Byrne, 1803.
Exercise, started at an early age and then incorporated within education, should be done for general health.
ACSM American Fitness Index
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More