Advancing health through science, education and medicine
Hoffmann, Friedrich MD, Fundamenta Medicinae, trans. Lester S. King, London: MacDonald.
For adolescents & youths (#60) — mild bodily activity, dancing, exercise in moderation.
#20-To keep body healthy, one should exercise enough to have a good sweat and feel somewhat weary.
#66- Vigorous exercise is better before meals than after.
ACSM American Fitness Index
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