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Johnson, Edward MD, The Domestic Practice of Hydropathy: with Fifteen Engraved Illustrations of Important Subjects, From Drawings by Dr. Howard Johnson, New York: John Wiley, 1849.
Exercise is the most important element in hydropathic treatment. Healthy persons cannot take too much while those diseased, exercise in excess is extremely injurious and unsafe.
Exercise should be done before each meal with the greatest amount between breakfast & dinner.
Exercise should be sharp & active, so as to excite perspiration & quickened breathing.
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More