Advancing health through science, education and medicine

The Evolution of Medical Views on Exercise

C. Klemm

Klemm C., Muscle-Beating; or, Active and Passive Home Gymnastics, New York: M. L. Holbrook & Co., 1879.

Definition Objective

Muscle beating will promote the blood circulation & nerve currents in the skin & muscles, and will not only relieve & cure chronic diseases, but also sustain our health & consequently prolong our life.

Klemm, 20.

Frequency Type / Mode 
Duration Time of Day  Intensity

 

 

© Copyright American College of Sports Medicine

Featured Publication

  Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…

» Read More