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Lessius, Leonardus, Hygiasticon: or, the right course of preserving life and health unto extream old age ( Cambridge, R. Daniel, 1634).
Necessary for those employed in study & affairs of the mind to also apply themselves to bodily exercise. Quotes Hippocrates belief on the true course to health relies on the spareness of food in conjunction with exercise of the body. Lemnius believes that the sober diet is better than exercise b/c exercise works some parts more than others, there is often great perturbation in the humors, and because of the heat generated, a danger of sickness is accompanied with exercise. But moderate exercise can be profitable and necessary for many. The named exercises are the best for the stir all the muscles of the breast, back, and ride the joints of superflous humors.
Lessius, 19, 104, 111-15.
Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…
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