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Lynch, Charles and Major James G. Cumming, How to Keep Fit in Camp and Trench, Philadelphia: P. Blakiston’s Son & Co., 1918.
Any out of door sport should be engaged in freely if sufficiently rested.
Lynch & Cumming, 62.
Determining how much is exercise is by feeling of wellness; if you feel well one is probably not doing too much physically, if one is fatigued in the morning, one is probably doing too much.
Lynch & Cumming, 39.
Learn more about designing and implementing exercise programs to help people avoid the onset of chronic disease and help those already diagnosed.…
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