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The Evolution of Medical Views on Exercise

Colonel Charles Lynch and Major James G. Cumming

Lynch, Charles and Major James G. Cumming, How to Keep Fit in Camp and Trench, Philadelphia: P. Blakiston’s Son & Co., 1918.

Definition Objective

 

Frequency Type / Mode 

Any out of door sport should be engaged in freely if sufficiently rested.

Lynch & Cumming, 62.

Duration Time of Day  Intensity

 

Determining how much is exercise is by feeling of wellness; if you feel well one is probably not doing too much physically, if one is fatigued in the morning, one is probably doing too much.

Lynch & Cumming, 39.

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