Advancing health through science, education and medicine
McSherry, Richard, Health, and How to Promote It, New York: D. Appleton and Company, 1879.
Exercise increases the vigor of mind & body.
Walking, horseback riding, rowing, a drive, boating, the use of clubs or dumb-bells for those who don’t work manually for their bread. For those who are unable to do above—passive exercises, riding in an easy carriage, sailing on smooth waters.
Smart & vigorous.
ACSM American Fitness Index
Cancer survivors want to work with fitness professionals who have the knowledge to help them exercise safely. This new book also will help prepare you for the ACSM/ACS Certified Cancer Trainer exam.…
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