Advancing health through science, education and medicine
Nye, Dorothy, Lady be Fit! Exercises for Energy, Efficiency and Lasting Health, New York: The Womens Press, 1942.
Energetic movement wakens up circulation & pushes more blood to muscles & brain with each beat of the heart, quickens body functions, ushering out poisons in system & heightens resistance to sickness, also makes excess fat dwindle. Exercise also lifts the spirits.
Regularly, start off with 2x/wk; “Make a date with yourself for your exercises. A daily date.”
Nye, 37, 41.
Skiing, skating, deck tennis, bowling, badminton, golf, riding, bicycling, swimming, roller skating, ping-pong, squash, walking, gardening.
Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…
» Read More