Advancing health through science, education and medicine
Oswald, Felix, Physical Education Or, Health Laws of Nature (New York: D. Appleton & Company, 1882).
Exercise increases the action of the circulatory system, promotes elimination of effete matter, quickens all vital processes, langour & dypepsia disappear like rust from a busy plowshare; active exercises confer beauty of form and natural grace of deportment
Oswald, 116, 118.
Spear-throwing, hurling, swinging, lifting, running, walk, leaping, hurling, climbing, wrestling, swimming, out-door exercise
Oswald, 107-9, 128-131, 133-5, 139, 141.
Exercise is Medicine
Cancer survivors want to work with fitness professionals who have the knowledge to help them exercise safely. This new book also will help prepare you for the ACSM/ACS Certified Cancer Trainer exam.…
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