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Taylor, George H., Health by Exercise, New York: John B. Alden, 1883.
Exercise-energy given, yielded, or expended, at the expense of the interior resources of the individual, incited by his will, & demands primarily increase of blood in nerve-centres to maintain the nutritive action.
Regular, daily time.
ACSM American Fitness Index
Studying for the CAQ soon? ACSM's review publication -- available in September -- covers the entire spectrum of sports medicine and is presented in an easy-to-read bulleted format and supplemented with 1,000 online questions..…
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