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Venner, Tobias, Via Recta ad Vitam Longam. Or a plain philosophical demonstration. . ., London: R. Bishop for Henry Hood, 1638.
Use exercise after the 1st & 2nd digestions & the time to eat again approaches. Time (at least .5hr) must be observed between exercise and the following meal. Also before exercise the excrements of the belly & bladder should be expulsed. Exercise should also not be done in the heat of the day. For the phlegmatick: speedy walks in the morning, up hills & other steep places. Summer-light exercises, Spring-somewhat stronger, Autumn & Winter - strong & laborious motion recommended. Morning & evening best for frication.
Venner, 289-90, 292-3, 295.
Measure of exercise by 2 things: (1) the bursting forth of sweat & hot vapours, and (2) the weariness of the limbs
ACSM American Fitness Index
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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