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| Oct 09, 2014
The popularity of high-intensity interval training is on the rise.
High-intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.
What are the benefits of HIIT workouts? How often can you do them? How do you develop a HIIT program? The ACSM Consumer Information Committee has created a brochure to answer all of these questions and more: ACSM Information on High-Intensity Interval Training