Advancing health through science, education and medicine
Bailey, Thomas, Records of Longevity: With an Introductory Discourse on Vital Statistics, London: Darton & Co., 1857.
Exercise diminishes nervous irritability, strengthens muscular action, promotes respiration, increased the secretion of fluids, assists digestion, excites activity, awakens cheerfulness
Walking, running, speaking
MY ACSM PORTAL
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More