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Coale, William-Edward, Hints on Health; with Familiar Instructions for the Treatment and Preservation of the Skin, Hair, Teeth, Eyes, Etc., Boston: Ticknor and Fields, 1857.
The object of general exercise is to genially stimulate the circulation, & by that means rouse the various organs, otherwise liable to sluggishness & inaction, to a wholesome activity in the performance of their functions.
Walking, riding, boxing, fencing, swimming.
Exercise should not be taken on an empty stomach, therefore not before breakfast or immediately after.
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More