Advancing health through science, education and medicine
Coale, William-Edward, Hints on Health; with Familiar Instructions for the Treatment and Preservation of the Skin, Hair, Teeth, Eyes, Etc., Boston: Ticknor and Fields, 1857.
The object of general exercise is to genially stimulate the circulation, & by that means rouse the various organs, otherwise liable to sluggishness & inaction, to a wholesome activity in the performance of their functions.
Coale, 76.
Walking, riding, boxing, fencing, swimming.
Coale, 78-9.
Exercise should not be taken on an empty stomach, therefore not before breakfast or immediately after.
Coale, 77.
Your new MY ACSM PORTAL
Learn how to effectively lead group exercise with this ACSM resource. You’ll learn skills that can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs... » Read More