Advancing health through science, education and medicine
Cornell, William Mason, Clergymen’s and Students’ Health; or, Physical and Mental Hygiene, the True Way to Enjoy Life, New York: I. K. Funk & Co., 1880.
Recommended ‘amusements’ — skating, playing ball, billiards, bagatelle, ten-pins.
Not excessive, exercise should be proportioned to the strength of the constitution.
Cornell, 168, 169.
MY ACSM PORTAL
This new textbook offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings...» Read More