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Fairchild, M. Augusta, How to be Well; or, Common Sense Medical Hygiene, New York: S. R. Wells & Company, 1879.
Mechanical movements will rouse generally the torpid frame, enliven the activity of organs, promote absorption& secretion, cause a metastasis or derivation in cases of congestion or the like, impart vigor to the circulatory powers, re-education the frame to that proper exercise of its common functions.
Vibration, Percussion, Friction, Kneading
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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