Advancing health through science, education and medicine
Oswald, Felix, Physical Education Or, Health Laws of Nature (New York: D. Appleton & Company, 1882).
Exercise increases the action of the circulatory system, promotes elimination of effete matter, quickens all vital processes, langour & dypepsia disappear like rust from a busy plowshare; active exercises confer beauty of form and natural grace of deportment
Oswald, 116, 118.
Spear-throwing, hurling, swinging, lifting, running, walk, leaping, hurling, climbing, wrestling, swimming, out-door exercise
Oswald, 107-9, 128-131, 133-5, 139, 141.
MY ACSM PORTAL
Studying for the CAQ soon? ACSM's review publication -- available in September -- covers the entire spectrum of sports medicine and is presented in an easy-to-read bulleted format and supplemented with 1,000 online questions..…
» Read More