Advancing health through science, education and medicine
Reed, Dudley B., MD, Keep Fit and Like It, New York: McGraw-Hill, 1939.
Value of Exercise is the attainment of physical poise, symmetry of form, harmonious grace, the furtherance of proper activity of tissues cells & organs & the elimination of waste products.
Golf, bowling, swimming, hiking, tennis, riding, skating.
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More