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Venner, Tobias, Via Recta ad Vitam Longam. Or a plain philosophical demonstration. . ., London: R. Bishop for Henry Hood, 1638.
Use exercise after the 1st & 2nd digestions & the time to eat again approaches. Time (at least .5hr) must be observed between exercise and the following meal. Also before exercise the excrements of the belly & bladder should be expulsed. Exercise should also not be done in the heat of the day. For the phlegmatick: speedy walks in the morning, up hills & other steep places. Summer-light exercises, Spring-somewhat stronger, Autumn & Winter - strong & laborious motion recommended. Morning & evening best for frication.
Venner, 289-90, 292-3, 295.
Measure of exercise by 2 things: (1) the bursting forth of sweat & hot vapours, and (2) the weariness of the limbs
Cancer survivors want to work with fitness professionals who have the knowledge to help them exercise safely. This new book also will help prepare you for the ACSM/ACS Certified Cancer Trainer exam.…
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