ACSM |
April
8, 2019
![Children Plyometrics Download ACSM Plyometrics Children Download ACSM](/images/default-source/get-stay-certified/blogs/children-plyometrics-download-acsm.jpg?sfvrsn=96734e78_0)
Research has underscored the potential benefits of plyometric training for school-age youth - this is what you and your clients need to know.
Previously thought of as a method of conditioning reserved for adult athletes, the American College of Sports Medicine (ACSM) contends that
plyometric training can be a safe, effective and fun activity for children and adolescents provided that the program is properly designed, sensibly progressed and supervised by qualified professionals.
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