When you join ACSM, you join a community of nearly 50,000 members and certified professionals dedicated to enriching lives through the power of movement.
You also gain access to leading sports medicine and exercise science publications, online education, discounts, cutting-edge research, career-development opportunities — and much more.
Whether you’re a student, academic, physician or exercise professional, you can jumpstart, revitalize and accelerate your career by becoming an ACSM member.
We’re here for you every step of the way.
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
