Physical Activity Guidelines

ACSM is known throughout the industry as the “gold standard” when it comes to exercise recommendations.

Research shows that regular physical activity offers numerous health benefits including, but not limited to, the regulation of blood pressure, management of anxiety and depression and the prevention of weight gain. ACSM provides recommendations and guidelines for physical activity and exercise based on the latest science and insights from health professionals.

ACSM is known throughout the industry as the “gold standard” when it comes to exercise recommendations. Thanks in large part to the publication of ACSM’s Guidelines for Exercise Testing and Prescription, now in its 11th edition. GETP has been a staple resource for professionals since 1975.

The Physical Activity Guidelines for Americans, 2nd edition, published by the U.S. Department of Health and Human Services, gives the most current physical activity recommendations for all age groups and special populations.

ACSM and CDC recommendations state:

All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.
Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week.

Physical Activity Guidelines

ACSM Resources

Sit Less, Move More, and Exercise: The Reasons Why 

You can't out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an

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Youth Resistance Training

Learn about the many benefits of youth resistance training and best practices for implementing a

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Resistance Exercise for Health

Research shows that resistance exercise may be as effective as aerobic exercise for improving many

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Getting Things Moving: How to Inspire Healthy Living in Kids

Dr. Coleman shares valuable insights on starting a habit of regular physical activity in children,

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ACSM is pleased to present the scientific reviews underlying the second edition of the Physical Activity Guidelines. Health professionals, scientists, community organizations and policymakers can use the papers included in the ACSM Scientific Pronouncements: Physical Activity Guidelines for Americans, 2nd Edition to promote more active, healthier lifestyles for individuals and communities.

All papers were published in Medicine & Science in Sports & Exercise.