Exercise and Sport Sciences Reviews

Premier, peer-reviewed reviews of contemporary scientific, medical and research-based topics emerging in the fields of sports medicine and exercise science.

Exercise and Sport Sciences Reviews (ESSR) consists of articles for readers with a broad interest in scientific issues related to exercise, movement, physical activity and/or sport. 

ISBN: 0091-6331

Journal Impact Factor: 4.7 – 9th of 133 in Sports Sciences

PubMed Abbreviation:Exerc Sport Sci Rev.

Article types:

  • Brief reviews proposing a novel hypothesis 
  • Perspectives for Progress 
  • Letters to the editor

From the Editor

Sandra K. Hunter, PhD, FACSM
ESSR Editor-in-Chief​​

This issue features a variety of important topics, including a review of whether the menstrual cycle plays a role in the sex differences observed in motor function. Given the emergence of sex as a significant biological variable over the last 15 years, the Editors’ top picks highlight recent reviews examining the effects of sex on physiology and function. Other reviews of note in this issue explore insulin sensitivity after exercise, the metabolism governing skeletal muscle hypertrophy, cognitive activity during exercise and hyperthermia, exercise training for cancer survivors, and vascular adaptations to exercise. Enjoy reading this rich collection of reviews!

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Paper of the Year

View the current and previous Paper of the Year selections and editorials covering the selected articles.

Journal Club

Each issue of ESSR features a journal club article, complete with recommended questions for discussion.

Editors Picks

Get the scoop from the best – ACSM’s Editors-in-Chief share their recommended reading each new issue

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University