The American College of Sports Medicine (ACSM) is committed to the highest standards of ethical conduct to carry out our mission and achieve our strategic goals with honesty, equity, inclusion and fairness. This code of ethics is intended to support ACSM’s commitment to a culture of openness, transparency and trust; where all members, volunteers, staff, associates, and guests are treated respectfully and with dignity. To this end, it is essential that all conduct the business of ACSM with the highest ethical standards and require the participation and support of all members, volunteers, staff, associates and guests of ACSM in upholding these standards.
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
