Hydration for Athletes Infographic Download | Endurance and Ultra Distance
Vanessa M. Kercher, Ph.D., SSC, M.Ed., BESS |
Aug.
27, 2019
![Hydration in Sports Performance Endurance Hydration in Sports Performance Ultraendurance](/images/default-source/get-stay-certified/blogs/hydration-in-sports-performance-endurance.jpg?sfvrsn=eb2968d6_0&MaxWidth=900&MaxHeight=&ScaleUp=false&Quality=High&Method=ResizeFitToAreaArguments&Signature=6DD4C2506E6E8EEB24C7C2FBF75657D00E06BC95)
Apply this infographic as the basis for your hydration performance plan.
What does a good hydration plan look like? It is an approach that takes your unique sweat rate (fluid loss and sweat composition) and uses this information as a guide for what kind of fluid you should consider consuming, how much, and how often to maximize your performance.
Read the full hydration article
Download from Resource Library
BONUS: Take the continuing education course, based on the article.
ACSM's Health & Fitness Journal®: July – August 2019 CEC Course #3: Individualized Hydration Plans for Ultra-Distance Endurance Athlete. Available ACSM CECs: 2.0
Purchase the course and earn CECs
View More Popular Courses
Might Plight: The Social Anxiety Felt by Men in the Weight Lifting Environment
Your Guide to Fixing Client Burnout