ACSM |
May
7, 2020
![ACSM-Guidelines-800x450 ACSM-Guidelines-800x450](/images/default-source/get-stay-certified/blogs/acsm-guidelines-800x450.jpg?sfvrsn=8bac2dab_0&MaxWidth=800&MaxHeight=&ScaleUp=false&Quality=High&Method=ResizeFitToAreaArguments&Signature=DCBF26B2AC266B8C49FB77D1D06B858BE663741A)
Essential resources and downloads related to the ACSM physical activity guidelines.
You demanded a summary page for ACSM Guidelines and we've got you covered.
ACSM Guidelines: All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.
Topics are broken down into several popular categories:
Activity and Health Recommendations
Official Positions
Books
Disease and Special Populations and more
Go To ACSM Physical Activity Guidelines Resources
View More Trending Resources
![Metabolic Flexibility Metabolic Flexibility ACSM](/images/default-source/get-stay-certified/blogs/metabolic-flexibility.tmb-medium.jpg?Culture=en&sfvrsn=27c64a38_1)
Nutrition Resources
![Personal Training Resources ACSM Personal Training Resources](/images/default-source/get-stay-certified/blogs/personal-training-resources-acsm.tmb-medium.jpg?Culture=en&sfvrsn=e530516_1)
Personal Training Resources and Downloads
View More Popular ACSM Certified Content
![ACSM Nutrition for Exercise Science ACSM Nutrition for Exercise Science](/images/default-source/read-research/book-covers/acsm-nutrition-for-exercise-science.tmb-thumb200.jpg?Culture=en&sfvrsn=d974715c_2)
Top 5 ACSM Books of 2019
Top 5 ACSM Certification Blogs of 2019
Top ACSM Blog Posts of 2019