ACSM |
May
14, 2020
These examples of core training through 3 planes highlights some of the exercise technique videos available in the ACSM Resource Library through ACSM books.
These pull-up, dumbbell bench press and chin-up videos are a small sample of exercise technique videos that can be accessed through ACSM's Resources for the Certified Personal Trainer, 5th Edition, ACSM's Resources for the Exercise Physiologist, 2nd Edition and ACSM’s Foundations of Strength Training and Conditioning books.
Watch each video on its own Resource Library page or watch the first video and allow the playlist to continue automatically.
![Plank Exercise Technique ACSM Plank Exercise Technique](/images/default-source/get-stay-certified/plank-exercise-technique-acsm.tmb-thumb200.jpg?Culture=en&sfvrsn=12f540b6_1)
Front Plank
Sagittal plane stability
![Side Bridge ACSM Side Bridge Technique](/images/default-source/get-stay-certified/blogs/side-bridge-acsm.tmb-thumb200.jpg?Culture=en&sfvrsn=77e7fe78_1)
Side Bridge
Frontal plane stability
![Russian Twist Technique Video Russian Twist Technique Video ACSM](/images/default-source/get-stay-certified/blogs/russian-twist-technique-video.tmb-medium.jpg?Culture=en&sfvrsn=393fdea4_1)
Russian Twist
Transverse plane
More Exercise Technique Videos
![Resource Library Format ACSM Resource Library Format](/images/default-source/get-stay-certified/blogs/resource-library-format.jpg?sfvrsn=800e5302_0&MaxWidth=300&MaxHeight=&ScaleUp=false&Quality=High&Method=ResizeFitToAreaArguments&Signature=322A66F2ACC321CDA34B8184D0B263CAC4718C2C)
To see all of the videos in the ACSM Resource Library, check the 'Video' box under 'Format', on the left of the Resource Library page.
![View All Books View All Books](7c3f4ad1-5491-4ec5-8afe-a92afb3c4bbf)