How To Perform the Bench Press Exercise
Peter Ronai, M.S., ACSM-CEP, ACSM-EP, FACSM |
June
28, 2021
![Bench Press Peter Ronai Bench Press Peter Ronai ACSM](/images/default-source/get-stay-certified/blogs/bench-press-peter-ronai.jpeg?sfvrsn=ff25318e_0&MaxWidth=750&MaxHeight=&ScaleUp=false&Quality=High&Method=ResizeFitToAreaArguments&Signature=50F2A2F6D3ED6C682CA4AEC08D6E2418E4273DAE)
Bench Press Exercise Technique | A Practical Walkthrough
This featured
video-supported article from
ACSM's Health & Fitness Journal® guides you through the benefits and variations of the bench press exercise.
Watch and Read
More Popular Content for You
![Metabolic Flexibility Metabolic Flexibility ACSM](/images/default-source/get-stay-certified/blogs/metabolic-flexibility.tmb-medium.jpg?Culture=en&sfvrsn=27c64a38_1)
Nutrition Resource Guide
![Online Fitness Guide Online Fitness Guide ACSM](/images/default-source/get-stay-certified/blogs/online-fitness-guide.tmb-medium.jpeg?Culture=en&sfvrsn=a28d11d9_1)
How to Deliver Online Training | Feature