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Sept.
27, 2019
Essential tips for selecting the right personal trainer to help you reach your personal health and fitness goals. Download for yourself or a client.
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Sept.
25, 2019
Coach Kyle Kercher takes you through live demonstrations of fundamental ladder drills. Bonus Download: Ladder drills handout
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Sept.
24, 2019
Nancy Clark gives as quick breakdown of this juicy trend.
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Sept.
19, 2019
By popular demand, the 7 minute workout is available as a download.
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Sept.
17, 2019
Essential tips for dominating your ACSM certification exam.
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