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Jan.
17, 2019
It’s about learning to focus on your surroundings, breathe deeply and learning to live in the moment, meditating without sitting.
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Jan.
10, 2019
Leslie Bonci, MPH, RDN, CSSD, a leading nutrition expert, will review popular nutrition facts and fallacies among the fitness industry and provide examples and tips for clients.
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Dec.
20, 2018
Dr. Mike Ormsbee dispelled common myths about protein and discussed the latest research and recommendations on the amount, type and timing of protein needed to maintain overall health, improve body composition and maximize exercise performance.
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Dec.
18, 2018
Running: HOW TO BENEFIT FROM CADENCE, CRITICAL POWER AND OTHER RUNNING METRICS
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Oct.
23, 2018
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