Promoting Physical Activity for Mental Well-being | CEC Quiz
Stephanie L. Cooper, Ph.D., ACSM-CEP |
May
4, 2020
ACSM's Health & Fitness Journal®: May – June 2020 CEC Course #1: Promoting Physical Activity / Mental Well-being
Available ACSM CECs: 2.0
![Physical Activity Mental Wellbeing ACSM Physical Activity Mental Wellbeing](/images/default-source/get-stay-certified/blogs/physical-activity-mental-wellbeing-acsm.jpeg?sfvrsn=3a290844_0)
Health and fitness industry practitioners should be aware of the beneficial effects of exercise on mental health outcomes.
About the course:
This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase.
Key learning objectives of the course - Promoting Physical Activity for Mental Well-being:
- Understand why providing clients with accessible strategies to enhance mental health is important
- Discuss the vital role of exercise in preventing and alleviating anxiety and depression
- Recognize the importance of balancing evidence-based exercise prescription with client preferences in accumulating meaningful bouts of physical activity to contribute to good mental well-being
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