Understanding the Deadlift and Its Variations | CEC Quiz
Clifton J. Holmes, M.S. |
June
19, 2020
ACSM's Health & Fitness Journal®: May – June 2020 CEC Course #2: Understanding the Deadlift and Its Variations
Available ACSM CECs: 2.0
![Deadlift Variations ACSM ACSM Deadlift Variations](/images/default-source/get-stay-certified/blogs/deadlift-variations-acsm.jpeg?sfvrsn=37ffefc6_0&MaxWidth=750&MaxHeight=&ScaleUp=false&Quality=High&Method=ResizeFitToAreaArguments&Signature=3CF748F54B1D7EB6A5B1F2C42BB1A9F623C9EB20)
How to choose the deadlift variation that optimally achieves your established goals.
About the course:
This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase.
Sample learning objectives of the course - Understanding the Deadlift and Its Variations:
- Understand what the deadlift exercise is and how it can be beneficial for anyone going through a resistance training program
- Gain foundational knowledge about the similarities and differences between deadlift exercise variations
- Be able to avoid the common errors associated with the deadlift exercises in order to stay safe and injury-free
Read the free article
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