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  • 4 Lessons from Job Hunting | Fit Feature

    by David Barr | Aug 15, 2019

    How to find a job ACSM

    Key Points:

    1. Recognize barriers to applying for a job

    2. Utilize strategies to submit a competitive application


     

    I spent the last year searching for a new job. The process was fun and exciting but at the same time overwhelming and intimidating. Every employer has different requirements, though most  require a resume and cover letter. If you are in academia, or trying to get back into academia like me, you may need to submit a teaching and research statement and a curriculum vitae (CV). Throughout my job hunt, I learned four valuable lessons that I would like to share about stepping outside of your comfort zone in search of a new job, fresh employer, or maybe just a change of pace.

     

    1. Beware of Barriers

    Technology has helped make searching and applying for jobs more convenient than ever. What’s stopping you from exploring all the potential jobs that align with your skills and passions? As you begin your search and, there are two barriers ready to stand in your way:

    • Barrier #1: Application Scramble! When is the last time you looked at your resume or CV? If you can’t remember how long it’s been, consider dusting off your materials or starting fresh! Trying to recall all your best accomplishments and experiences may seem like a daunting task at first, but it is time well spent. Your accomplishments highlight all the wonderful things you have done over the years. Taking time to recall your successes can reignite your pursuit of your dream job. Don’t miss the window to apply for that dream job simply because you don’t have your application materials updated. Start with a goal of updating your materials weekly or monthly so you’ll be ready to apply at any time.

    • Barrier #2: Take the leap! Too many people miss opportunities to work in areas that truly match their passions and skills simply by not applying! Inertia, uncertainty and self-doubt prevents so many of us from taking the leap. The best time to find a job is when you have a job. Sure, there are so many unknowns when you apply to another job (Will it be better or worse than my current job? Will I like it?) but the only way to know is to try. Unfortunately, sometimes we are our biggest barrier. Not too long ago I applied for a job that I thought was out of reach and not likely to be interested in hiring someone like me. Fortunately, I applied anyway, and am proud to say I now work at Indiana University! Go Hoosiers! Get out of your own way and do not underestimate your value and skills.

     

    2. Be Unapologetically Yourself

    The key to landing your dream job is all about showcasing your passion to your potential new employer. Of course, it’s important to be professional, but who ever said that to be professional you have to lose your personality? We all have unique characteristics that the right employer will value. Keep these two tips in mind:

    • Tip #1: Tailor your application to the job, but be yourself! Indeed, it is important to learn about the organization you’re applying to; however, if your goal is to shape your materials to show you fit perfectly with their culture, is it really you? Stand out in a way that’s thoughtful, smart and creative! The first line in my teaching statement reads “Teaching is my superpower.” Rarely would an opening statement like this be encouraged by traditional career advisors, but that’s my style. If a potential employer fails to recognize your passion, continue to the next opportunity until you find an employer that will appreciate you for you and your unique skills. After all, you want to like where you work and be yourself, right?

    • Tip #2: Highlight your skills without trickery! We all have skills but showcasing them in a thoughtful way without embellishment will leave a more memorable impression on a potential employer than listing vague statements starting with “go getter” and “good communicator.” Highlight transferrable skills from your experiences relevant to the job to help potential employers understand your unique skill set. List each of your work experiences and job duties with action verbs to make impactful statements such as “Distributed over 200 surveys assessing motivation and physical activity behaviors in Latina college students.” If you do have unique skills, highlighting them in a thoughtful way will speak more to any potential future employer than embellishing.

     

    3. Attention to Detail

    Picture this: you’ve submitted your application expressing all the reasons why you’re a great fit for the job highlighting the rock star employee you are crammed into a document covered with spelling and grammar errors with a font too difficult and small to read. You may have eliminated yourself as a potential hire before they even got to know you. Pay attention to detail with these key tips:

    • Tip # 1: Feedback! If you really want to be considered for the job, you’ve got to get someone else’s input and advice as you work on your job application materials. Send your materials to a mentor, friend or colleague who is currently working in the industry. Then, incorporate the feedback. Read your materials out loud to detect potential errors. If you sound like a robot whoever is reading your materials probably feels the same way.

    • Tip #2: Try not to get too carried away! Employers may review hundreds of applications, which leaves you with little time to make an impression. There is a difference between standing out and being overwhelming. A great application does not need to be padded with too many details that make it hard for recruiters to determine if you qualify you as a candidate. Remove irrelevant or outdated details about your career. Format your materials in a clear layout so whoever reads it gets a quick overview of your experiences. Think of your job application materials as an ad, not an autobiography.

     

    4. Resources! Students & Alumni!

    There is a tremendous amount of resources you can find on the web but remember to take advantage of all the different university career services. Students and alumni often are encouraged to reach out to their career services for guidance when applying for jobs. My alma mater, the University of Idaho (Go Vandals!) does a tremendous job covering tips for resumes, CVs, cover letters, interview preparation and strategies, professional dress, thank you letters, and even salary and benefit negotiations! This was my primary resource for my recent job hunt, and it has been nearly three years since I graduated from UI. There are so many other universities and community colleges to utilize.

    Additionally, if you are part of a member organization, you may have access to even more resources as a benefit of your membership. The American College of Sports Medicine offers resources such as:

     

    Take Aways

    Searching and applying for jobs is a click away so go for it! If you’re interested in learning more about compiling a resume be sure to check out Dr. Jim Peterson’s column, which published in the July/August issue of ACSM’s Health & Fitness Journal®, “10 Mistakes to Avoid When Compiling a Resume.”

    ACSM CEC Quiz Aquatic Fitness
    Become an Alliance Member
     or Student Member to access this article and the full ACSM's Health & Fitness Journal® library 

    Article based on: Peterson JA. 10 Mistakes to Avoid When Compiling a Resume. ACSMs Health Fit J.2019; 23(4):50. (Members only)

    Author:

    Vanessa Kercher PhD
    Vanessa M. Kercher, Ph.D., SSC, M.Ed., BESS, is a Clinical Assistant Professor in the Kinesiology Department for the School of Public Health at Indiana University. Dr. Kercher's research passion focuses on helping individuals optimize their physical activity experiences to promote sustainable, positive health behaviors. She serves as the digital editor of ACSM’s Health & Fitness Journal®. 

    Read more Fit Features by Dr. Vanessa

    Client Burnout Fix ACSM
    Burnout: Thriving or Just Surviving?


    ACSM Fit Journal Feature May 2019
    5 Strategies for Success - Thriving Employees, Thriving Businesses
  • Industry-Presented Training Course | Movement Preparation

    by David Barr | Aug 13, 2019

    EXOS presents this free Movement Preparation course | Earn 0.5 CECs


    ACSM Movement Preparation EXOS

    EXOS Presents: The Movement Preparation video demo's provide focused movement strategies for hip activation. Further emphasis is placed on instruction, error identification, error correction, and cueing. Dr. Nick Winkelman places specific emphasis on the evidence supporting the use of dynamic stretching methods opposed to the more traditional static approach.

    ACSM Movement Preparation General Movement EXOS 

    About the course:

    This course includes an online video from an ACSM Industry Partner and a corresponding online quiz. All course content will be presented to you electronically upon access. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

    Available ACSM CECs 0.5

    Learning Objectives for EXOS Movement Preparation:

    • Identify and list the primary components and proposed benefits of the traditional warm-up
    • Describe and contrast the benefits of dynamic versus static stretching within a warm-up
    • Define movement prep and list the five primary components
    • Identify and design effective movement prep programming relative to individual differences and session demand

    Access free course and earn CECs


    Recommended Courses

    Free Nutrition Course ACSM EXOS
    Integrating Nutrition Into Training

    POLAR ACSM Course
     Heart Rate Monitoring Assessment


    Recommended Nutrition Content

    ACSM Nutrition for Exercise Science
    Free Sample Download - ACSM's Nutrition for Exercise Science

    Sports nutrition myths ACSM
    Sports Nutrition Myths Busted

    ACSM's Nutrition for Exercise Science
    10 Things You Need to Know About Sports Nutrition

     

  • 6 Fit Pregnancy Tips | For Clients, Coaches and Trainers

    by David Barr | Aug 12, 2019

    ACSM Guidelines Pregnancy

    Learning Objectives:

    1. Identify recovery strategies for exercise training in pregnancy.

    2. Understand the importance of hydration with endurance training in pregnancy.

    3. Understand the importance of healthy eating patterns in pregnant women.


     

    Pregnancy can be an exciting and exhausting season of life. Being intentional about recovery can lead to healthier and more positive experiences leading up to the baby's birth. The following areas of concern can help to promote healthier habits in pregnant clients.

    1. Prioritize sleep. While anatomical changes can make sleeping difficult, aim to create a relaxing environment that promotes rest. Sleep is a crucial time for our tissues to recover and regenerate. Reading a book or using an eye mask can help one to mentally unwind.

    2. Schedule active recovery days. Incorporating workouts that are low-impact and less intense may not only help your pregnant client recover faster, but also may help avoid burnout with exercise long-term. Encourage your clients to move because it feels good, not because they have to. Prenatal yoga classes are increasing in popularity to promote the mind-body benefits that come from recovery days as well.

    3. Aim to create healthy eating patterns. Pregnancy does increase the metabolic demands on a woman by about 300 calories daily on average. Women should focus on a balanced eating plan that includes vegetables, fruits, lean protein, whole grains, dairy sources, and healthy fats. This calorie increase can easily be attained by eating regular meals and snacks when needed, very similar to the healthy, nonpregnant individual post-exercise.

    4. Supplement when needed. According to the Academy of Nutrition & Dietetics, all pregnant women should consume 400 micrograms of folic acid at minimum on a daily basis. Iron and calcium are other nutrients of concern, however adequate amounts can be consumed through a balanced diet and prenatal vitamin/mineral supplement. If your client is experiencing aversion to certain foods and/or nausea, they may consider working with a registered dietitian nutritionist for individualized tips and guidance.

    5. Don’t be afraid to try something new. Clients may find that with their ever-changing bodies, certain favorite exercises may not feel so great. Aim to adapt to your client’s needs. Offer various options such as a different piece of equipment or another style of training altogether. Ask the client what feels best to them.

    6. Listen to your body. Whether this means a different mode of exercise or an increased amount of food, remind your client that they know their body best. You are there to help support them along this journey.

     

    Before each training session, consider asking your client how they are feeling. Use this answer to help identify what your client may want to focus on. Over time, you may identify patterns that can assist in exercise programming for recovery whether that be adjusting duration, intensity, or type of exercise. Building a network of other trusted health professionals such as dietitians and fitness instructors, can help you to offer the best client experience throughout their pregnancy.

     

    References:

    Author:

    Katie Hake RD ACSM-CPT 
    Katie Hake is a registered dietitian nutritionist and an ACSM certified personal trainer. In addition to her private practice, Katie Hake Health & Fitness (KatieHake.com), LLC,  she works as a metabolic dietitian for children and adults with rare genetic metabolic disorders. She loves teaching group fitness classes and empowering women to find their fierce through the joy of eating and moving.

    Read more from Coach Katie

    Pregnancy ACSM
    Fit Pregnancy Guidelines| A Simple Guide
     
    The views expressed are those of the author and do not necessarily reflect those of the ACSM.

     

  • Nutrition Intuition: Moving Away from Dieting Practices | CEC Course

    by David Barr | Aug 08, 2019

    Leslie Schilling RD

     

    Harmful dieting practices are often disguised as healthy lifestyle behaviors. Leslie Schilling explains the most recent research using non-diet and intuitive eating strategies to fuel performance and lifelong wellness.

    About the course:

    This course includes an online video from ACSM’s Health & Fitness Summit and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

    Available ACSM CECs 3.0

    Leslie Schilling RDN

    Learning Objectives for Nutrition Intuition: Moving Away from Dieting Practices:

    • Become aware of “dieting” behaviors that may impair performance but are often masked as healthy trends and lifestyle practices.
    • Understand the premise and science behind an intuitive and non-diet approach to fueling.
    • Learn how to assess clients for these behaviors and apply strategies to improve performance and long-term habits through a non-diet approach.

    Purchase and earn CECs


    Recommended Courses

    Free Nutrition Course ACSM EXOS
    Integrating Nutrition Into Training

    POLAR ACSM Course
     Heart Rate Monitoring Assessment

  • ACSM's Nutrition for Exercise Science | Download

    by David Barr | Aug 07, 2019

    ACSM Nutrition for Exercise Science

    ACSM's Nutrition for Exercise Science - an ideal fit between sports nutrition and exercise science.

    This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring sports nutrition concepts to life.

    Access nutrition resources and the sample download on the book page.

    Go to book page and download


    View All Books

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