ACSM Blog
Menu

In This Section:

  • ACSM Fit Science | November 2020

    by David Barr | Nov 13, 2020

    ACSM Certification Fit Science

    ACSM Fit Science includes recent fitness-related stories featuring the college and its members as subject matter experts. ACSM is a recognized leader among national and international media and a trusted source on sports medicine and exercise science topics. Because these stories may be written by the media, they do not necessarily reflect ACSM statements, views or endorsements. These stories are meant to share ACSM coverage with fitness professionals and inform them about what the public is reading and hearing about the field.

     

    How to run a race in a time of surging coronavirus

    In this reprint of a recent Gretchen Reynolds Phys Ed column, the side bar of tips includes information from ACSM’s Call to Action Statement on COVID-19 and considerations for sports and physical activity.

    Read more at the OrlandoSentinel

     

    Weight Training Helps Ease Anxiety in Young Adults, Study Finds

    New research from ACSM members Brett Gordon, Ph.D.; Matthew Herring, Ph.D., FACSM, found that weight training "significantly reduced anxiety symptoms" in the young men and women who participated in the study.

    Read more at People.com

    Promoting Physical Activity during the COVID-19 Pandemic | Perspectives from Public Health Experts

    An expert panel from the American Public Health Association remind us that despite the constant changes occurring in how we conduct our lives, the built environment, mass media campaigns and policy continue to be important considerations, perhaps even more now than before, for helping people be physically active.

    Read at ACSM’s Health & Fitness Journal

     

    To Strength Train Right, Trust Your Feelings

    You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. This article shows how to get the most of resistance workouts cites and links to an ACSM position stand, related studies by ACSM Fellow Stuart Phillips, Ph.D., and ACSM’s Guidelines for Strength Training infographic.

    Read at OutsideOnline 


    View More Popular Content

     

    ACSM Resistance Training Guidelines Strength Training
    Resistance Training for Health Infographic


    Science of Sitting Less ACSM
    The Science of Sitting Less | Webinar

  • Adopting CAAHEP / CoAES Accreditation as a Requirement for ACSM-EP and ACSM-CEP Certifications

    by Caitlin Kinser | Nov 04, 2020

    ACSM Certification Exam Study Tips

    The American College of Sports Medicine has been at the forefront of the exercise science landscape since its inception in 1954, creating education and practical application opportunities for its members. An extension of this mission is providing gold standard certifications. ACSM certifications are carefully developed, maintained and administered by the Committee for Certification and Registry Board (CCRB), whose job includes continually evaluating the preparation needed to successfully enter the workforce. 

    Currently, ACSM Certified Exercise Physiologists® (ACSM-EP®) and Certified Clinical Exercise Physiologists® (ACSM-CEP®) are required to earn a bachelor’s degree (at a minimum) in exercise science or a related discipline prior to sitting for their ACSM certification exam. After careful consideration, the ACSM CCRB has decided that by August 15, 2027, candidates for the ACSM-EP and ACSM-CEP exams will be required to have a bachelor’s degree (or higher) in Exercise Science from a regionally accredited college or university that is also programmatically accredited by the Commission on Accreditation of Allied Health Education Programs (CAAHEP). CAAHEP is recognized by the Council for Higher Education Accreditation (CHEA) and is a member of the Association of Specialized and Professional Accreditors (ASPA). As an outcomes-based accreditation, CAAHEP focuses on measurable outcomes and does not dictate the process by which outcomes are met. All requirements are designed with the intent to better prepare the Exercise Science student to successfully enter the workforce. 

    The CCRB Executive Committee, with support from the ACSM-EP and ACSM-CEP certification subcommittees, decided to make this change after careful consideration. To align ACSM exercise professionals with those from peer professions, such as nursing, physical therapy and athletic training, accreditation for exercise science programs by the Committee on Accreditation for the Exercise Sciences (CoAES) is essential.

    Currently, tangible discrepancies exist in content, curriculum and/or program structure between academic programs. Programmatic accreditation will improve consistency between programs and provide students with the greatest assurance that their respective academic program provides them with the necessary preparation. Earning a degree from a CAAHEP accredited program will continue to ensure the highest standards are being met by our ACSM-EPs and ACSM-CEPs. This requirement will also provide a safeguard for employers and the public served by exercise science professionals as a result of the enhanced standardization of preparation.

    The intent of this change is to ensure that ACSM-EPs and ACSM-CEPs are adequately prepared, theoretically and practically, to enter the workforce, meet employers’ expectations and provide safe and effective exercise programming for the public. Faculty and staff affiliated with accredited programs may also take a stronger defensive position in support of their departments that are aligned with and participating in a standardized academic accredited program through CAAHEP.  

    The ACSM CCRB is working with CoAES to ensure that interested academic programs have adequate resources available to them to make achieving CAAHEP accreditation feasible and achievable, especially given the challenges higher education institutions currently face.

    Related Resources

    Exercise Profession Accreditation
    Watch the Virtual Town Hall
    ACSM Certification Accreditation

    Read the follow up FAQs from the Town Hall here



    Authors

    Christie Ward-Ritacco, Ph.D., ACSM-EP, is an assistant professor in the Department of Kinesiology at the University of Rhode Island. She currently serves as the chair of the ACSM Committee for Certification and Registry Board Executive Council. She is also a member of ACSM’s International Health and Fitness Summit Planning Committee and an elected member of the Executive Committee for the New England Chapter of the ACSM.

    Meir Magal, Ph.D., ACSM-CEP, FACSM, serves as the program director and a professor of Exercise Science as well as the chair of the School of Mathematics and Sciences at North Carolina Wesleyan College. He is the immediate past chair of the ACSM Committee for Certification and Registry Board Executive Council. Dr. Magal has authored a number of chapters for ACSM publications and was as an associate editor on the 10th Edition of the ACSM’s Guidelines for Exercise Testing and Prescription book.
  • ACSM Certified Professionals In The News | October 2020

    by David Barr | Oct 16, 2020

    ACSM Certified News

    ACSM Certified Professionals In The News curates fitness-related stories featuring ACSM certified practitioners.

    Because these stories are written by the media, they do not necessarily reflect ACSM statements, views or endorsements. These stories are meant to share ACSM coverage with fitness professionals and inform them about what the public is reading and hearing about the field.


    I Quit Stretching and So Can You

    Deb Riebe, Ph.D., FACSM, ACSM-EP

    Read at elemental.medium.com


    This Is How Many Eggs You Should Eat A Day, According To A Dietitian

    Jim White, RD, ACSM-EP

    Read at MSN.com 

    Work(out) from home

    Connie Aronson, ACSM-EP, Alliance Member

    Read at mtexpress.com

    Scientifically Speaking, Which Sport Has the Fittest Athletes?

    Paul Gallo, Ed.D., FACSM, ACSM-CEP, ACSM-EP, ACSM-GEI

    Read at Melmagazine

    View More Popular ACSM Certified Content

    ACSM Certified News
    ACSM Professionals In The News | September 2020

    ACSM Resistance Training Guidelines Strength Training
    ACSM Guidelines for Strength Training | Featured Download

  • Leadership and Management: Why You Need Both

    by David Barr | Oct 14, 2020

     

     

    Leadership Management

    Leadership and Management: Why You Need Both
    This selected article is an excerpt from ACSM's Resources for the Exercise Physiologist Textbook (Download below)

     

    Management and leadership, whether independent of each other or in combination, are necessary within the health fitness industry (1). There are clear differences between leadership and management that can be summarized as in leadership, people are led; in management, resources are managed.


    Often, the exercise physiologist might fall into the trap of wanting to manage people, and this is an important and central skill set for the exercise physiologist; however, management should not be a substitute for leadership. The temptation to manage people is because it is perceived as easier than leading. For example, managing might lead to “punishing” by enforcing established policies and procedures, whereas leading may involve discussion, negotiation, and established new ways of operating.


    WK_Res-for-EP2-cover

     


    Download sample of ACSM's Resources for the Exercise Physiologist Textbook






    Operationally, leadership is the ability to facilitate and influence others (i.e., superiors, peers, and subordinates) to make recognizable strides toward shared and unshared objectives (1). Management is the ability to use organizational resources to accomplish predetermined objectives (1). Leadership transcends the workplace, whereas management is often confined to the workplace.

    For example, in a health and fitness setting, leadership is demonstrated when the exercise physiologist motivates and inspires clients or patients to make needed lifestyle changes. However, management in this situation may require the exercise physiologist to add additional or longer training days, make a referral to other health professionals, or schedule additional consultations. This would require having a well-organized, managed schedule and referral system in place.



    View All Books


    Management and leadership are not always different. In fact, it is not unusual for them to have similar outcome objectives and for both to project power and use influence. However, the differences between leadership and management may best be delineated in the examination of intended outcomes and processes. The intended outcome of leadership is typically change, vision casting, and innovation; the intended outcome of management is predictability, vision implementation, and maintaining the efficient status quo. These two constructs often require different techniques and operate from fundamentally different frameworks.

    Dye and Garman describe management as the “science” of mitigating risk, whereas “leadership is the art of taking risks.” Therefore, leadership tends to use vision casting, alignment, meaningful communication, self-reflection, and self-assessment to develop willing followers, whereas management uses “planning, organizing, controlling, and coordinating,” regardless of its subordinate’s willingness (5).

    Stated another way, management is a function or role within an organization, and leadership is a relationship between the follower and the leader, regardless of the organizational context (6). Any time something occurs despite the context, complexity is involved. This further helps us to distinguish between management and leadership. Leadership takes place in a complex environment where boundaries and borders are not clearly delineated. With leadership, there are many variables to consider in the decision-making process (this is also true of management); however, in leadership, those variables are not easily separated.

    On the other hand, management is often understood as complicated (as opposed to complex), which means it also has many variables, but often, those variables can be separated and operate independent of each other. This is not true with leadership, as we have already mentioned they are interdependent and are not easily separated.

    Another distinguishing factor is that management is required when problems arise of a technical nature, which requires preestablished policies and procedures to be enacted, whereas leadership is required when problems do not have preestablished solutions and instead require adaptability, critical thinking, creativity, and innovation (7).

    Although management and leadership are generally accepted as distinct, they are not necessarily exclusive, as both need to exist to efficiently operate at health/fitness facility. Therefore, the exercise physiologist should be able to manage a facility (budget, mitigate risk, use policy and procedures, etc.) while also leading people (inspire, communicate, motivate, exhibit empathy and ethical behavior, etc.). 

     

    The Central Tendencies That Differentiate Leadership and Management

    Leadership’s Tendencies

    Management’s Tendencies

    Change-oriented

    Predictable

    Vision caster

    Vision implementer

    Innovates

    Maintains status quo

    Motivated to take risk

    Motivated to analyze risk

    Influence/authority transcends the organization

    Influence/authority confined to within the organization

    Solves unexpected and novel problems with creativity

    Solves known and technical problems with established policy and procedure

    Proactive

    Reactive

    Focus on long term

    Focus on short term

    Identifies opportunities

    Identifies obstacles

    Idea- and person-centered

    System and plan centered

    Shares information freely

    Shares “need to know” information

    Uses interpersonal skills to handle conflict

    Uses precedent, policy, procedure to handle conflict

    Places emphasis on team accomplishments

    Places emphasis on individual performance

    Works to prevent conflict or problems

    Works to solve existing conflicts or problems

     

     

    Ready to learn more about being an effective leader and manager? ACSM’s Resources for the Exercise Physiologist, 2nd edition covers the practice and practical information you need to prepare for a career as a certified exercise physiologist.

     

    References

    1. Kutz MR. Leadership and Management in Athletic Training: An Integrated Approach. Baltimore (MD): Lippincott Williams & Wilkins; 2010. 331 p.

    2. Nellis SM. Leadership and management: techniques and principles for athletic training. J Athl Train. 1994;19(4):328–35.

    3. Yukl GA. Leadership in Organizations. Englewood Cliffs (NJ): Prentice-Hall; 2002. 508 p.

    4.  Dye CF, Garman AN. Exceptional Leadership: 16 Critical Competencies for Healthcare Executives. Chicago (IL): Health Administration Press; 2006. 227 p.

    5. Kent T. Leading and managing: it takes two to tango. Manag Decis. 2005;43(7/8):1010–7.

    6. Maccoby M. Understanding the difference between management and leadership. Res Technol Manag. 2000;43:57–9.

    7.  Heifetz R. Anchoring leadership in the work of adaptive progress. In: Hesselbein F, Goldsmith M, editors. The Leader of the Future 2. San Francisco (CA): Jossey-Bass; 2006. p. 73–84.

     



    View All Books


  • Exercise Laboratory Videos for Online/Hybrid Learning

    by Caitlin Kinser | Oct 09, 2020

    As reality of COVID-19 pandemic began to unfold in March 2020, it was becoming more and more apparent things were about to change in academia. It seems like overnight we quickly moved from traditional face-to-face (F2F) teaching models to a mixture of online, remote and hybrid learning platforms. Many instructors teaching exercise science labs found themselves in a very unique predicament: how do you teach psychomotor competencies in a virtual lab?  Those of you teaching in CoAES programs, this may have led to a second question: how do you evaluate these competencies virtually? Almost instinctually, you rushed to YouTube and Google for help. And after hours and hours of searching for video demonstrations on musculoskeletal and cardiorespiratory assessments, body composition, flexibility, clinometric administration and laboratory preparation there was little to show for all the effort. It may come as no surprise that the majority of videos do not follow specific standards and guidelines established by ACSM’s Exercise Testing and Prescription. Few tech-savvy instructors have circumvented this problem by creating their own lab videos. However, this does not solve the overarching issues most instructors face today. There truly is a void of accurate, high quality videos freely available to instructors.    

    In the beginning of June 2020, ACSM formed a group to examine the needs for online teaching tools. The group was tasked with identifying potential material for a video repository and developing a standard scoring rubric. One outcome of these discussions was a list of core competencies routinely taught in exercise science labs across America. This list was then populated with 70 videos generously provided by members of the group and the Exercise Science Education Special Interest Group (SIG) members. The scoring rubric was created following recommendations from Cynthia Brame’s 2016 article Effective Educational Videos: Principles and Guidelines for Maximizing Student Learning from Video Content. Videos were rated on accuracy of protocol, duration (videos longer than five minutes were generally excluded), recording quality, audio and video quality, skill level, video cueing, inclusion of close captioning and a few other characteristics. A quasi peer-review model was utilized in video assessments. Two members from the group were randomly assigned to review and vote to include or exclude each video. Ties were broken by a third reviewer. All primary reviewers were blinded from other reviews, and reviewers were prevented from reviewing their own video submissions. Approximately 45 (or 66%) of the videos were selected for the final list. This list comprises videos from a wide range of topics including resting and exercising blood pressure assessment, spirometry tests, YMCA bike test, Wingate test, stress test, metabolic cart and Monark bike calibration, mouthpiece assembly and many others.

    We are now pleased to provide you the list of approved videos. It is our sincere hope these videos fill pedagogical gaps caused by the pandemic. Please note some of the videos on this list are not perfect. For example, you may find someone leaning slightly on the bars during a treadmill test, or forgetting to get their hair wet before hydrostatic weighing assessment, but they all meet the minimal threshold for inclusion establish by the group. 

    This list could not have been possible without the great vision and leadership of Lynette Craft (ACSM Chief Science Officer) and working group members including: Peter Ronai (Sacred Heart University), Paul Gallo (Norwalk Community College), Nicole Mendola (Norwalk Community College), Barbara Bushman (Missouri State University), Young Kwon (Humboldt State University), Christian Thompson (University of San Francisco), Brad Roy (Kalispell Regional Healthcare), and Jill Kanaley (University of Missouri). We also like to thank members of SIG for all of their video donations. A special thanks to Kim Reich (High Point University and Chair of the Exercise Science Education SIG) for coordinating efforts to obtain these videos.

    This list continues to grow and evolve. And we are currently looking for more videos for the repository. If you have videos on any laboratory competencies within the exercise science wheelhouse and willing to share it with the ACSM community, please send it to tjwerner@salisbury.edu. Together we can get through this! 

    Download the List & Access Other Virtual Education Resources

    **This list is a member-exclusive piece of content. You must be logged in with your ACSM ID to access the resources. Not an ACSM Member? Join today!

    Tim Werner headshotTim Werner, Ph.D., is an Associate Professor of Exercise Science at Salisbury University (SU). He earned his doctorate in Clinical Physiology and Metabolism from Virginia Tech.  He manages the Clinical Exercise Physiology Lab at SU and currently examining the role of exercise training and nutritional supplementation on acute and chronic changes in arterial stiffness. He teaches several undergraduate, graduate, and honors level courses in area of exercise physiology, clinical exercise physiology, metabolism and weight management. He is RCEP, CEP, EP-C and EIM-III certified from ACSM, and a Board-Certified Specialist in Obesity and Weight Management, and he continues to serve on several educational and research committees for ACSM, NSCA and CEPA.

...61626364656667686970...