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  • ACSM's Virtual Summit Series | Available Now

    by David Barr | Jul 24, 2020

    ACSM Virtual Summit

    Designed to bring fitness professionals the latest high-powered content, quality speakers, and continuing education, the Virtual Summit CEC Video Bundle includes select highlights from this year’s ACSM International Health & Fitness Summit, which was canceled due to COVID-19.


    Some of the high-powered sessions include:

    • Programming Considerations: Mechanics Matter! - Mitch Nienhuis
    • Online Training: How to Grow Your Coaching in a Digital Landscape - Trevor Bennion
    • Tradeoffs of Paleo, Gluten-Free, and Vegan Diets for Active Individuals - Lynn Cialdella-Kam
    • Is it Science or Sensationalism? Reading Through the Headlines to Fuel Optimal Performance - Jim White
    • The Evolving Paradigms of Stretching - David Behm

    Earn up to 36 CECs


    View Full Session List

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  • Online Nutrition and Physical Activity Interventions | CEC Course

    by David Barr | Jul 23, 2020

    Cross Train Your Brain ACSMACSM's 2016 International Health & Fitness Summit Video CEC Course: An Internet-based Nutrition and Physical Activity Intervention for Overweight

    About the course:

    This course includes an online video from ACSM’s Health & Fitness Summit and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. This includes all audio files, quizzes, and certificates (certificates awarded upon successful completion of the quizzes). 

    Available ACSM CECs 3.0


    Learning objectives for the course - An Internet-based Nutrition and Physical Activity Intervention for Overweight:

    • Outline a week-by-week approach with regular online coaching sessions in order to increase compliance.
    • Describe the need for a robust online nutrition and physical activity platform to track behavior change.
    • Implement a child and/or adult behavior change program within various demographics and socio-economic communities.

    Purchase and earn CECs


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  • New Digital Resources Available in Exercise and Sport Sciences Reviews

    by Caitlin Kinser | Jul 22, 2020

    From ACSM’s 2020 Virtual Experience to the COVID-19 Updates and Resources page on the ACSM site, ACSM members are working to meet the needs of the exercise science community who must rely on virtual resources. ACSM members also have access to additional online content in ACSM’s leading scholarly journals. The Exercise and Sport Science Reviews (ESSR) Editorial Board and article authors have created digital features for three separate papers from the July issue of the journal, which can be accessed only online.

    Arturo Figueroa, M.D., Ph.D., FACSM and colleagues describe the vascular and muscular benefits of oral L-Citrulline supplementation by older adults. Ultimately, in combination with exercise, this supplement promotes vascular function and muscular fitness, as measured by muscle mass, strength and walking speed. While the article explores physiological mechanisms of L-Citrulline by providing detailed text and figures, the visual abstract eloquently summarizes these key points for those who may prefer visual learning or quicker reviews.

    In an incredibly thorough review on the biomechanics of breast support for women during physical activity, Deidre McGhee, Ph.D., and Julie Steele, Ph.D., describe existing research and limitations of published works. Unfortunately, as previously reported by McGhee and Steele in 2010, about 85% of women have reported wearing poorly fitted bras. In the current review, some will find it helpful that the authors provide advice for women selecting sports bras, describing common features of crop tops and encapsulation bras to consider. Highly recommended: this month’s ESSR issue features an excellent video abstract by McGhee and Steele. In this < four-minute long video, as well as in the review, women with “special needs” are highlighted, which include those with large breasts, pregnant and breastfeeding, older women, teenagers, athletes and those diagnosed with breast cancer.

    The third of this month’s digital features is related to the review by Joseph Welch, Ph.D., on the synergy between acute intermittent hypoxia and task-specific training to improve motor function post-spinal cord injury. Welch and colleagues propose a hypothetical working model of neural network and cellular elements to describe this association, hoping to promote further research to progress understanding and therapeutic implementation of acute intermittent hypoxia and task-specific training. This article comes with nine journal club questions that can be incorporated into research lab and/or classroom education. These questions provide opportunities for students to dissect material at many levels of Bloom’s Taxonomy, ranging from knowledge and comprehension to synthesis and evaluation. For suggestions on how to incorporate journal club into your classroom or research lab, check out this related blog from May 2020.

    Ultimately, many journals have recognized the significance of reaching readers in different formats, and ESSR is one of them, providing these digital features that allow readers to easily share material with others, even when the topic is outside the individual’s field of study or general knowledge. We hope you enjoy this issue’s digital features, and, if you’re able to incorporate them in your classroom or share them in a unique way, we’d love to hear about it; please do reach out!

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    Twitter: @ESSRonline 

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    Diba ManiDiba Mani, Ph.D., is a lecturer in the Department of Applied Physiology & Kinesiology at the University of Florida. She serves as the Digital Editor for Exercise and Sport Sciences Reviews. She earned her degrees under the mentorship of Dr. Roger Enoka in the Neurophysiology of Movement Laboratory at the University of Colorado. Her doctoral dissertation focused on evaluating the effects of electrical nerve stimulation on motor unit discharge properties and mobility in young and older adults. Dr. Mani most enjoys the human component of any work she is engaging in, be it research in the field of geriatrics or teaching college students in the classroom. Dr. Mani is a nationally certified judo referee and coach and also a regular vinyasa yoga practitioner. She is passionate about diversity and cultural promotion through involvement in groups such as Iranian American Academics & Professionals and the Persian Students Organization.

  • ACSM's Nutrition for Exercise Science | Essential Features Video

    by David Barr | Jul 21, 2020


    Excerpts on Case Studies:

    "The case study tries to show some of the common problems that occur with the topic at hand so if it's about hydration the case study has to do about how best to hydrate, and some of the problems that people can have practical problems, and then the best resolutions to finding the answers to those practical problems so there are those."

    "So the case studies try to bring the science down into something that is very practical to help people understand, "yes, I see how this could happen. I see how someone could have a problem so easily," either because of a tradition in sport or because people have habits that are inappropriate to help them achieve their very best."

    For Students and Instructors:

    "We've tried to put together a lot of resources for students and instructors so there are a lot of test banks that with answers so that people can focus in on what the key areas are to look at."

    "We put together, for every chapter, a series of PowerPoints so instructors don't have to start from scratch to put together PowerPoints. It's there and ready to go. They have a test bank so the test banks are there and ready to go. We've tried to make it a very usable, user-friendly and comprehensive."

    View Resources and Download Sample

    Save 15% by using discount code WLF006AA

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  • American Fitness Index Rankings Revealed | 2020

    by David Barr | Jul 15, 2020

    American Fitness Index ACSMCOVID-19 pandemic, research underscore importance of physical activity, infrastructure in the battle for community health

    Arlington, Va., has been named “America’s Fittest City” in the annual American Fitness Index® rankings published by the American College of Sports Medicine (ACSM) and the Anthem Foundation, the philanthropic arm of Anthem, Inc.

    The science-based ACSM/Anthem Fitness Index evaluated America’s 100 largest cities using 33 health behaviors, chronic diseases and community infrastructure indicators. Seattle, Wash.; Minneapolis, Minn.; Madison, Wis.; San Francisco, Calif.; Washington, D.C.; Irvine, Calif.; Denver, Colo.; Boise, Idaho; and Boston, Mass., round out the top 10 fittest cities.  Boston makes its first appearance in the Top 10 this year.

    View the Full News Item

    View the Full List at AmericanFitnessIndex.org


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