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  • Re-Opening Recommendations for Medical Fitness Centers

    by Caitlin Kinser | May 22, 2020

    medical fitness center reopening recommendationsMedically integrated fitness centers feature enhanced professional expertise and programming necessary to safely and effectively assist people, especially those with chronic disease and multiple health risks. These centers focus on providing the resources to improve and maintain a healthy lifestyle through a balanced combination of physical activity, proper nutrition, stress management and wellness education. While safety and cleanliness were often already high priorities for medical fitness centers, the COVID-19 pandemic has significantly brought those issues further into the forefront, along with other issues which must be considered as facilities re-open to their communities. Proper planning is essential to successfully navigating this unique time.

    Thoughtful discussions among management and medical leadership should occur to develop plans for re-opening. Plans should include the following:

    • Requirements to initiate re-opening, including national, state, local and organizational criteria, as well as the timelines of phases, to coincide with those criteria.
    • Communication strategy.
      • Notifications to staff, members and the community, before and during the re-opening, via channels such as email, social media, websites and text SMS messages.
      • Additional signage, including requirements for entry screening, mask wearing, distancing and equipment cleaning.
    • Cleaning plans, including additional/new cleaning stations, supplies and procedures. Extra staffing should be considered to ensure all equipment and surfaces are being disinfected at frequent intervals.
    • Process to be followed should a COVID-19 exposure occur within the facility.
    • Employee considerations, such as education on COVID-19, use of PPE (masks, gloves), environmental changes (plexiglass barriers, removing items that are not cleanable), distancing rules at workstations and for member appointments, work from home and virtual meetings.
    • Membership and billing. Consider allowing a way for members to freeze their account, suspending new memberships and guest passes initially to focus on existing members and expanded financial assistance options.
    • Programs and services that should be considered for temporary closure during the initial phases of re-opening:
      • Programs for children, including childcare, kids’ camps where small groups and social distancing are not possible and swimming lessons.
      • Clinical fitness programs and services for conditions such as cardiac, Parkinson’s, prenatal, cancer and other high-risk populations.
      • Sports that involve close proximity and contact, such as basketball and racquetball.
    • Capacity and distancing monitoring. Although the minimum of six-foot distancing would be 36 square feet per member, many facilities are taking the distancing even further, up to 225 square feet per member, to account for increased respiration and movement while exercising.
      • Specific rooms and areas that can create the greatest challenges to distancing include steam rooms, saunas, hot tubs, locker rooms and group exercise class studios, all of which should be considered for temporary closure during the initial phases of re-opening.
      • Reservation systems for classes and programs should be used when possible to control capacity.
    • Virtual options should be incorporated for programs such as group exercise, personal training, nutritional counseling and health education.

    The landscape in the COVID-19 pandemic continues to change almost daily. Your response and planning will need to continue along side of that throughout all phases of your re-opening. Developing a plan is the first step to success, while implementing it and monitoring it for revisions must be done for achieving the ongoing accomplishment of your organizational goals. 

    Download this information as an infographic

    Centers for Disease Control and Prevention, Coronavirus (COVID-19)

    Medical Fitness Association COVID-19 Resources 

    Access more COVID-19 resources form ACSM

    David FlenchDavid Flench, MBA, FACHE, FMFA, ACSM-CEP, EIM2 is working at Hancock Health as the Director of the Wellness Centers and Outpatient Diabetes Education Center with a main focus on the development of clinically-integrated programs, strategic planning, outcome measurement, and operational oversight.  He has guided both of his facilities to successfully achieve designation as certified medical fitness centers. 



    RoyBrad A. Roy, Ph.D., FACSM, FACHE, FMFA, is an executive director at Kalispell Regional Medical Center. He is responsible for The Summit Medical Fitness Center, a 114,800 sq ft medical fitness center located in Kalispell, Montana, and a number of other hospital departments. He is the editor-in-chief of ACSM’s Health & Fitness Journal®.

  • ACSM’s Health-Related Physical Fitness Assessment Manual | Download

    by David Barr | May 21, 2020

    ACSM Fitness Manual

    A must-have manual for personal trainers, exercise physiologists and students, this essential resource shows how to appropriately conduct fitness assessment testing.

    The focus on assessment makes this content critical for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.
    ACSM’s Fitness Assessment Manual

    Download your free sample

    A comprehensive overview of why and how to perform assessments of the five health-related components of physical fitness:

    1. body composition
    2. muscular strength
    3. muscular endurance
    4. flexibility
    5. cardiorespiratory fitness


    View All Books

  • Resistance Training Course | Earn CECs

    by David Barr | May 19, 2020

    Resistance Training Course ACSM

    Featured Industry Presented Webinar/Course - The Neuromuscular Basis of Resistance Training: What’s New?

    About the course:

    This course includes online webinar from an industry sponsor and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

    Available ACSM CECs 2.0


    2 learning objectives for the course - The Neuromuscular Basis of Resistance Training: What’s New?:

    • appreciate the anatomical and neuromuscular basis of muscle contraction.
    • deepen the understanding of the neuromuscular responses to overloading using concentric, eccentric and variable resistance training.

    Purchase and earn CECs


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    Nutrition Quiz ACSM
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    Nutrition for Performance: Theory and Effective Practice Guidelines for Fitness Professionals


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    Nutrient Timing | CEC Course
  • ACSM Certified - How to Become More Coordinated

    by David Barr | May 15, 2020

    ACSM Tony Maloney

    ACSM Certified Member Tony Maloney, ACSM-EP is featured on the 24Life website, where he discusses how to become more coordinated through power training, balance training and reaction drills.


    Read this ACSM Certified author's article on the 24Life website

    View More from ACSM Certified Coach Tony Maloney


    Fitness Reopening After COVID-19
    Reopening Your Fitness Facility After COVID-19: Adapt and Adjust | Video


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    Squat Cues for the Perfect Squat ACSM
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    ACSM Tony Maloney Cue
    Cue it Up: 5 Keys to Cueing Movement

    ACSM Certified Author:

    Tony Maloney ACSM-EP
    Since coming to NIFS in 2008 Tony has worked with hundreds of clients of different fitness levels to achieve both fitness and lifestyle outcomes.Speaking to large corporate groups as well as to his large membership base is an opportunity Tony loves to take on and has presented to countless individuals ranging from College students, corporate leaders, members and fellow fitness professionals.Tony has been the Fitness Center Manager for 8 of his 11 years with NIFS and enjoys leading his team to provide the best experience for all the members at NIFS.
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