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  • Blood Pressure, Hypertension, and Exercise | CEC Course

    by David Barr | Feb 11, 2020

    Blood Pressure Hypertension Exercise ACSM CEC

     

    ACSM APPROVED PROVIDER COURSE – FITNESS LEARNING SYSTEMS: Blood Pressure, Hypertension, and Exercise

    About the course:

    This course includes content from an ACSM Approved Provider and corresponding online quizzes. All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

    Available ACSM CECs 3.0


    Sample learning objectives for the course - Blood Pressure, Hypertension, and Exercise:

    • Identify 7 aspects in the anatomy and physiology of the cardiovascular system and their relationship to blood pressure health.
    • Recognize the mechanics and classifications/management of blood pressure.
    • Explain blood pressure assessment and procedures.
    • Identify situations, conditions, or physiological factors that precipitate blood pressure responses and recognize blood pressure responses.

    Purchase and earn CECs

    Viewpoints presented in this course reflect opinions of the presenters and FITNESS LEARNING SYSTEMS and do not reflect positions or policies of ACSM.


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  • Environmental and Occupational Physiology | 2020 ACSM Annual Meeting Highlighted Sessions

    by Caitlin Kinser | Feb 10, 2020

    Annual Meeting 2020 Environment and Occupational PhysiologyEnvironmental and Occupation Physiology (EOP) boasts a full and exciting program for the ACSM 2020 Annual Meeting. This topical area includes a broad range of topics relating to human health and performance in environmental extremes, including cold exposure, heat, diving physiology, altitude and microgravity. Sessions range from basic science to applications for training, clothing and policy development in athletes, clinical populations, military, firefighters and related occupations. Many of the sessions will appeal to researchers, athletes, coaches and clinicians, so please join us for some great EOP sessions.

    The EOP Highlighted Symposium will be held on Thursday May 28th at 9:30 a.m., covering “Environmental Pollution, Climate Change and Human Health.” The session highlights a major theme running throughout many of our topical sessions relating to the impact of climate change on human health and performance. Talks range from heat mitigation strategies in older adults during extreme heat and cooling athletes with spinal cord injury during exercise, to health consequences of pollution, air quality and athletic performance. A related and very timely symposium discussing “Evidence-Based Extreme Heat Policies for Elite and Community Sport” (Wednesday, May 27 at 9:30 a.m.) chaired by Ollie Jay, Ph.D., FACSM, brings together international experts addressing considerations associated with developing and implementing extreme heat policies in different environments across the sporting world; From elite athletes to the community level. Dr. Carolyn Broderick, Tennis Australia Chief Medical Officer, is joined by speakers highlighting challenges for the Tokyo 2020 Olympics and heat illness prevention in U.S. College Football.

    A second theme running through EOP programming this year concerns sex-related differences in physiological responses, including two dedicated sessions and many other presentations incorporated in the program. Notably, a symposium addressing “Responses to Environmental Challenges for Women” (Friday, May 29 at 9:30 a.m.) chaired by Lacy Alexander, Ph.D., FACSM, brings together an excellent group of speakers including Nina Stachenfeld, Ph.D., FACSM. The session will address underlying mechanisms that may mediate sex differences in physiological responses to environmental stressors, the complexities of female physiology, capacity for adaptation and the increased need to address female-specific responses to extreme environments.

    Other sessions to watch out for include a symposium on “Skin Wettedess in Thermoregulation” at 3:15 p.m. on Wednesday May 27th, chaired by Zachary Schlader, Ph.D., FACSM and including Dr. Jay and George Havenith, Ph.D., FACSM, in the lineup. There is an excellent opportunity for discussion on “Hydration Strategies and Assessment” during a thematic poster session chaired by Dr. William Adams on Thursday, May 28th at 1:30 p.m. Topics including hydration markers and current rehydration strategies will be addressed during exercise and daily living. There are also a wide variety of posters to visit throughout the conference, including physiological responses to cold exposure, altitude, diving and microgravity. Applied aspects of occupational physiology are covered in posters highlighting military ̶, police ̶  and firefighter ̶ relevant tasks and physiological responses.

    We have a phenomenal EOP program spanning the entire conference, with sessions towards the end of the week including a thematic poster session on “Cardiovascular Health in Firefighters” on Friday, May 29th and a tutorial by Drs. Douglas Jones, Ph.D., FACSM, and Ran Yanovich, Ph.D., on Saturday May 30th at 8 a.m. discussing “Current Heat Tolerance Issues in the Military.” Novel approaches to evaluate heat tolerance and return to duty and current knowledge gaps in evaluating heat tolerance for military specialties and genders will be addressed.

    There are too many excellent sessions to highlight individually, so please review the EOP programming and additional meeting programming and we look forward to seeing you in San Francisco!

    Register for the 2020 ACSM Annual Meeting.

    Caroline Smith HeadshotCaroline J. Smith, Ph.D., FACSM, is an Associate Professor in the Department of Health and Exercise Science, Appalachian State University, NC. She is Director of the Thermal and Microvascular Physiology Laboratory specializing in thermal physiology. Her research program broadly focuses on thermoregulatory responses during exposure to heat and dermal carcinogen exposure in occupational settings. Dr. Smith received her PhD in Thermal Physiology from the Environmental Ergonomics Research Center, Loughborough University, UK, and completed postdoctoral training at Noll Laboratory, The Pennsylvania State University. She is the topical representative for Environmental and Occupational Physiology on the ACSM program committee.

  • ACSM's Health & Fitness Journal® | 2019 In Review and 2020 Preview

    by Caitlin Kinser | Feb 07, 2020

    FIT 2019 coversACSM’s Health & Fitness Journal® strives to provide health and fitness professionals with accurate, unbiased and authoritative practical information that will enhance their day to day work with clients and patients. Beginning in 1997, the journal has published six issues per year that cover a wide variety of exercise, nutrition and other topics that are of interest to the health and fitness industry. Each issue consists of two to six feature articles that have undergone a peer review process, special columns written by the journal’s associate editors and a number of continuing education (CEC) opportunities.

    Beginning in 2015 the September/October issue of ACSM’s Health & Fitness Journal® has focused on a specific theme covering the topics of weight loss, resistance training, behavior change and nutrition. In 2019, for the second consecutive year, the journal published two themed issues with the September/October publication focused on combating physical inactivity and the November/December issue highlighting ACSM’s Worldwide Survey of Fitness Trends. Additionally, the trends issue was expanded to include survey results from a variety of international regions including Europe, China, Argentina/Brazil and Spain.

    In 2019 the journal published 23 feature articles and a total of 49 columns penned by the journal’s associate editors. The relative interest in these 72 articles can be quantified by comparing the number of times the online version of the article is viewed and/or referred to through social media platforms and the mainstream news media.

    Once again, the most popular paper referred to by social media platforms and mainstream media was our annual “Worldwide Survey of Fitness Trends for 2020” penned by Walter R. Thompson, Ph.D., FACSM. The 14th annual survey conducted by Dr. Thompson continued the tradition of the article being one of the most referred to articles published in the journal. This year’s survey was the basis of a special trends issue that featured a number of the top trends and compared U.S. survey results with those collected in North America, Europe, China and South America.

    The two most accessed articles through the journal website were the “Worldwide Survey of Fitness Trends for 2020” and a feature article written by Elizabeth F. Nagel, Ph.D., FACSM, Mary E. Sanders, Ph.D., FACSM, and Bruce E. Becker, MD, MS, FACSM, titled “Aquatic Exercise for Health: Probing the Depths of HIIT for Cardiometabolic Training.” Water is an excellent exercise medium and the authors provided an exceptional review regarding the utilization of high intensity interval training in the aquatic environment.

    Outlook for 2020

    The journal content scheduled for 2020 will continue to present topics and associated practical applications that will be of interest to health and fitness professionals and supportive of the important work they undertake with their clients and patients. The planned content will once again include two themed issues:

    • September/October: Refocusing Lifespan to Healthspan: Making Every Age Count
    • November/December: Special Trends Issue with a continued expansion to include additional international regions

    Upcoming 2020 feature articles will include topics on children and youth, concussions, isometric exercises, understanding the deadlift, physical activity and mental well-being, an introduction to lifestyle medicine and more. We appreciate each health and fitness professional who has submitted their work for publication in the journal and encourage you to consider sharing your expertise with our readers. If you are interested in submitting an article to ACSM’s Health & Fitness Journal® you can learn how to write and submit a feature article here.

    Additionally, our exceptional associate editor team will continue to provide quality practical health and fitness information through their respective columns listed below:

    • Fitness Focus – a clip and distribute article that health and fitness professionals can give to clients/patients. *Written by Grace T. DeSimone, BA, publishes in every issue.
    • Take Ten – Ten specific insights into a pertinent health and fitness topic. *Written by James A. Peterson, Ph.D., FACSM, publishes in every issue.
    • Wouldn’t You Like to Know – A practical review focused on answering a specific question based on a topic of interest to health and fitness professionals. * Written by Barbara A. Bushman, Ph.D., FACSM, in 2020 publishes in the Jan/Feb; May/June; July/August issues.
    • A Nutritionist’s View – A concise column that covers a hot topic in nutrition. * Written by Stella L. Volpe, Ph.D., R.D., LDN, FACSM, publishes in the Jan/Feb; May/June; September/October issues.
    • Fitness Safety – An important column that addresses legal issues that affect the health and fitness professional. * Written by JoAnn M. Eickhoff-Shemek, Ph.D., FACSM, FAWHP, publishes in the Jan/Feb; May/June; September/October issues.
    • Business Edge – A practical column that covers relevant business-related topics that affect the health and fitness professional. * Written by Patrick Freeman, B.S., CSCS, SCSF-CPT, publishes in the Jan/Feb; May/June; September/October issues.
    • Research Bites – Translates three or four pertinent research articles into information that the health and fitness practitioner can use.* Written by Mary M. Yoke, Ph.D., M.A., FACSM, publishes in the Jan/Feb; May/June; September/October issues.
    • Worksite Health Promotion – This thoughtful column covers all aspects of employee wellness in the context of the worksite. * Written by Nico P. Pronk, Ph.D., FACSM, FAWHP, publishes in the Jan/Feb; May/June; September/October issues.
    • Do It Right – Each column illustrates a specific resistance training exercise with photos and videos and explains how to correctly teach the activity. * Written by Peter Ronai, MS, FACSM, publishes in the Mar/Apr; July/August; Nov/Dec issues.
    • Health & Fitness A to Z – Reviews an important topic from its inception to today and where it may be headed in the future. *Column is coordinated by Gary Liguori, Ph.D., FACSM, in 2020 publishes in the Mar/Apr; September/October; Nov/Dec issues.
    • Enhancing Your Behavioral Tool Kit – Provides insights into behavioral change and coaching strategies health and fitness professionals can utilize with their clients/patients. * Written by Liz Hathaway, Ph.D., MPH, and publishes in the Mar/Apr; July/August; Nov/Dec issues.
    • ACSM Certification – For 2019 this column focused on presenting case studies that provided insight into working with clients/patients from the initial referral forward. In 2020 this column will provide pertinent ACSM certification along with a case study once per year. * Written by Paul M. Gallo, Ph.D., FACSM, publishes in the Mar/Apr; July/August; Nov/Dec issues.
    • Celebrate Success – An inspirational column that highlights real-world, positive change that is happening in many communities through individuals, organizations, and/or improved public policy. * Written by Dixie Stanforth, Ph.D., FACSM, publishes in the March/April, July/August, November/December issues.
    • Clinical Applications – Covers the clinical aspects of the health and fitness profession. *Written by Kristi M. King, Ph.D., CHES, publishes in the Mar/Apr; July/August; Nov/Dec issues.
    • Medical Report – Provides practical medical information the health and fitness professional needs to know. * Written by various clinicians, publishes in the Mar/Apr; July/August; Nov/Dec issues.

    Most Read Articles in 2019

    Conversation Starters: The Highest Altmetric Score

    Altmetric calculates a score based on the online attention an article receives. The score is calculated based on two primary sources of online attention: social media and mainstream news media.

    RoyBrad A. Roy, Ph.D., FACSM, is an executive director at Kalispell Regional Medical Center. He is responsible for The Summit Medical Fitness Center, a 114,800 sq ft medical fitness center located in Kalispell, Montana, and a number of other hospital departments. He is the editor-in-chief of ACSM’s Health & Fitness Journal®.

     

  • Add a New Technique to Your Repertoire: Sagittal Abdominal Diameter| CEC Quiz

    by David Barr | Feb 04, 2020

    ACSM's Health & Fitness Journal®: January – February 2020 CEC Course #3: Adding a New Technique to Assess Visceral Obesity to Your Repertoire: Sagittal Abdominal Diameter

    Available ACSM CECs: 2.0

    Sagittal Abdominal Diameter ACSM

     

    A new weapon in your arsenal to help your clients fight obesity.

    About the course:

    This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. 

    Learning objectives for the course - Adding a New Technique to Assess Visceral Obesity to Your Repertoire | Sagittal Abdominal Diameter:

    • Measure sagittal abdominal diameter to estimate visceral obesity in adults
    • Discuss with clients and patients the relationship between visceral fat and chronic disease
    • Incorporate abdominal height into health screenings

    Read the free article

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  • ACSM Hypertension | Essential Resources and Guidelines

    by David Barr | Feb 03, 2020

    ACSM's Hypertension and Blood Pressure Resources

    A feature compilation for February Heart Month, and beyond.



    CVD Heart Zaleski

    FITT Recommendations for Hypertension Download

    ACSM's most popular Certification blog of 2019

    View the #1 Blog


    Hypertension Download FITT

    Exercise Recommendations for Hypertension Download

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    hypertension blog update

    What’s New in the ACSM Pronouncement on Exercise and Hypertension?

    Read the summary blog

    How to take Blood Pressure

    Featured Video | How to Perform a Blood Pressure Assessment

    Watch the Video


    AHA Blood Pressure Guidelines ACSM  

    AHA Updates Blood Pressure Guidelines

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    Hypertension Resource Changes ACSM

    What’s Changed: New High Blood Pressure Guidelines

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