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  • Cardiovascular, Respiratory and Renal Physiology | 2020 Annual Meeting Highlighted Sessions

    by Caitlin Kinser | Feb 03, 2020

    am20_cardio_respAs the topical representative for Cardiovascular, Respiratory and Renal Physiology I am pleased to share some exciting scientific program details with attendees of the 2020 ACSM Annual Meeting. I draw your attention to three specific sessions.

    First, the highlighted symposium is titled “Understanding Breathlessness During Exercise: Mechanisms and Consequences.” The session will take place on Thursday, May 28 at 3:45 p.m. “Breathlessness” is an important reason some people avoid exercise, yet despite this the mechanistic basis and functional importance of breathless remain incomplete. Outstanding presenters interested in respiratory physiology and breathlessness for this session include: Michael Stickland, Ph.D., University of Alberta, Dennis Jensen, Ph.D., McGill University, Dharini Bhammar, Ph.D., University of Nevada, Las Vegas and Paolo Dominelli, Ph.D., University of Waterloo. Specific topics will include 1) how the neural drive to breathe and lung mechanics interact to contribute to dyspnea during exercise, 2) how obesity and the pulmonary circulation can contribute to dyspnea, and 3) how sex differences may contribute to breathlessness and divergent respiratory responses to exercise.

    The second session is titled “Cardiac Function - Beyond Cardiac Output and VO2max,” to be presented on Thursday, May 28 at 9:30 a.m. It has long been known that maximal human performance depends, in part, on maximal cardiac output. Chronic exercise training is known to elicit cardiac adaptation, often termed the “athlete’s heart,” and is thought to facilitate the greater demand and capacity during exercise. Recent evidence suggests that the heart is limited in its adaptation and its ability to provide the “correct” amount of blood flow to some organs, including skeletal muscle and the lungs. This symposium brings together some of the most eminent experts in exercise cardiology, who aim to highlight 1) the limited adaptation of the aging heart, presented by Erin Howden, Ph.D. of the Baker Heart and Diabetes Institute; 2) the disproportionate stress of the right ventricle during exercise discussed by Andre LaGerche, M.D. of the Baker Heart and Diabetes Institute; 3) the large capacity of arteries presented by Maureen MacDonald, Ph.D., McMaster University; 4) the importance of skeletal muscle discussed by Mark Haykowsky, Ph.D., of the University of Texas Arlington; 5) the limited VO2max in heart failure patients delivered by William Cornwell, Ph.D., University of Colorado; and 6) the uncoupling of cardiac contraction/relaxation and output/filling presented by Eric Stöhr, Ph.D. of the Columbia University Irving Medical Center and Cardiff Metropolitan University. The session will be co-chaired by Benjamin Levine, M.D., FACSM, of the Institute for Exercise and Environmental Medicine Texas Health Presbyterian Hospital and UT Southwestern, and Dr. Stöhr.

    Third, a tutorial session will be co-presented by Troy Cross, Ph.D., of the Mayo Clinic and Joseph Duke, Ph.D., Northern Arizona University. The tutorial is titled “Assessment of Respiratory Muscle Work: Tools for Success.” Measuring respiratory muscle work not only provides deep mechanistic insights into the energetics of whole-body exercise, but may also inform us on the mechanical constraints imposed by our respiratory system on our capacity to perform physical activity in health and disease (i.e., COPD, Heart Failure, etc.). Despite its utility, the measurement of the work/power of breathing is performed by only a small number of laboratories around the world. Therefore, the principal theme of this session is to communicate the theory and practical aspects of measuring the work and power of breathing during exercise in a clear and tractable manner. Attendees will acquire the skills/theory necessary to begin making such measurements in their laboratories. This session will be presented on Thursday, May 28 at 1:30 p.m.

    Other excellent symposia, free communications and posters will also be presented at the Annual Meeting. For information on these sessions and to begin building your scientific itinerary please see the program.

    Ready to join us in San Francisco? Register for the 2020 Annual Meeting.

     

    bill-sheel headshotWilliam Sheel, Ph.D., FACSM, is a professor in the School of Kinesiology at the University of British Columbia, Vancouver, Canada.

  • Mind Over Matter: A Simple Path to Wellness CEC Course

    by David Barr | Jan 31, 2020

    Meditation Mind Over Matter ACSM

    ACSM's 2019 International Health & Fitness Summit Audio CEC: Mind Over Matter | A Simple Path to Wellness


    About the course:

    This course includes an audio file from ACSM’s Health & Fitness Summit and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. This includes all audio files, quizzes, and certificates (certificates awarded upon successful completion of the quizzes). 

    Available ACSM CECs 3.0

    Learning objectives for the audio course - Mind Over Matter | A Simple Path to Wellness:

    • Participants will understand the effects of mindfulness on the physical body (from head to toe).
    • Participants will experience first-hand simple meditation moments and feel how it impacts their bodies and minds.
    • Participants will learn simple, applicable ways to incorporate the practice into their daily lives and into their work with fitness students/participants.

    Purchase and earn CECs


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  • Where Will a Degree in Exercise Science Lead You? – Double Featured Download

    by David Barr | Jan 31, 2020

    Exercise Science Careers Download ACSM

    Exercise science careers: double resource download.

    The biggest challenge to developing a career map is deciding where you want to go. Start by looking at potential career options. Download this free resource to learn more about careers in exercise science.

    How do you know if a professional career in exercise science or a related field is right for you?

    • Do you participate in and enjoy physical activity, exercise, and sports?
    • Have you enjoyed coursework in biology, chemistry, math, nutrition, physiology, and physical fitness?
    • Are you willing to commit to the necessary investment in education, academic training, and professional education that are required of working exercise science and allied health professionals?
    • Have you spoken to individuals who currently work in your particular field of interest?
    • In what type of professional employment setting do you wish to work (e.g., hospital, clinic, school, fitness facility, industrial setting, corporate setting, outpatient clinic, college, university)?
    • Do you enjoy working with all types of people or are you only interested in certain populations (e.g., athletes, children, elderly, or patients with a chronic disease condition)?
    • Do you want to work with people to prevent disease and injury or with patients desiring treatment and rehabilitation?
    • Do you prefer to work in a research or an educational capacity?

    Often professional careers require additional education, such as a graduate degree in a specialized field. Take time to seriously consider what you are willing to invest in professional education and career development and if it fits with that aspect of your life.

    Ready to learn more about exercise science? ACSM’s Introduction to Exercise Science by Jeffrey A. Potteiger, Ph.D., FACSM provides an overview of exercise science and related areas – perfect for the beginning student in the field.

    Download 1: Careers in exercise science
    Download 2: Visit the book page for a sample chapter

  • Mythbusting | Genetics and Heart Disease

    by Caitlin Kinser | Jan 29, 2020

    Myth: If I have a genetic predisposition to heart disease, there is nothing I can do to reduce my risk.

    myth_genetics heart diseaseIt’s a very human condition to agonize over a broken heart: figuratively AND literally. Indeed, when it comes to heart disease, many of us operate in a black and white spectrum. First comes denial: IT (meaning heart disease) won’t happen to us. Then, comes despair: IT will, and there’s nothing we can do about it. And nothing stokes the attitude of despair more strongly than genetic doom; that is, the feeling of inevitability that comes from having a strong family history of heart disease. The truth about the heritability (or genetic component) of heart disease is far more positive, though: a glass far more full than empty, as long as we look at it accurately.

    It is true that genetic risk plays a formidable role in increasing heart disease risk. For example, individuals at high genetic risk for heart disease (defined in one study by classifying over 55,000 individuals as “high risk” vs. “low risk” for multiple genes) have a 91% higher chance of experiencing a cardiac event than low genetic risk individuals. As my colleague, Dr. Paul D. Thompson, renowned cardiologist and Director of the Athlete’s Heart Center at Hartford Hospital, typically advises: “The best way to prevent heart disease is to pick the right parents.” Easier said than done! However, the glass-half-full interpretation of the study referenced above is to read further that the high genetic risk individuals who participated in at least three of four healthy lifestyle factors (no current smoking, no obesity, regular physical activity and a healthy diet) reduced their risk of coronary events by 46%, in essence halving their inherent genetic risk. Why? The way we live our lives influences whether our risky genes express themselves or not. This concept, termed epigenetics, refers to the environmental modification of genetic risk. Yes, we may have genes that predispose us to cardiovascular disease, but when, how and to what extent those genes express themselves is highly influenced by lifestyle. For example, gaining just six pounds evokes dramatic changes in gene expression that are not fully reversed by weight loss. Similarly, people with metabolic syndrome exhibit an epigenetic profile that is much older than those without metabolic syndrome.

    The glass looks even better when we consider being healthy across the lifespan rather than at a single age. When three generations of the Framingham Heart Study were studied, investigators concluded that the heritability of ideal cardiovascular health was only 13-18%, with health behaviors and lifestyle factors being much more influential. So, what really matters each day? A recent study found that adhering to just four out of five of these healthy lifestyle factors (avoiding smoking, obesity and excessive alcohol intake, while performing 30 or more minutes a day of moderate to vigorous physical activity and eating a healthy, high-quality diet) increased the likelihood of living free of cardiovascular disease, cancer and Type 2 diabetes by over 10 years in women and seven years in men.

    The take-home message is the following: You can’t completely cure a broken heart. But you can make it a lot worse, by doing things like sitting, smoking and drinking. Or you can make it a lot better, by eating well and exercising. The choice is yours, and that glass is pretty full!

     

    Dr. Beth TaylorBeth A. Taylor, Ph.D., FACSM, is an Associate Professor of Kinesiology at University of Connecticut as well as the Director of Exercise Physiology Research at Hartford Hospital. Her research interests focus on interactions between exercise, aging, cardiovascular disease and commonly used cardiovascular medications. An avid runner herself, Dr. Taylor has also conducted studies at the Boston and Hartford Marathons to determine the effects of sustained endurance exercise on blood clot risk, markers of cardiovascular injury and stress, and the effects of cholesterol-lowering drugs on these biomarkers.

  • Top 5 Webinars of 2019

    by David Barr | Jan 28, 2020

    It's the best of the best - the top 5 Industry-Presented webinars from 2019.



    How to get a job

    #5 Ace The Job Interview - ACSM and Equinox

    Presenter: Liz Minton, Equinox Senior Director of PT Development
    Watch the Webinar
    View Follow Up FAQ


     Technogym Biostrength ACSM Eccentric 

    #4 Skeletal Muscle Adaptations to Concentric and Eccentric Loading

    Presenter: Marco Narici, Ph.D. and Technogym
    Watch Webinar on ACSM YouTube
    View Follow Up FAQ Part 1
    View Follow Up FAQ Part 2


     Endurance Nutrition Energy Hydration Structure ACSM GSSI 

    #3 Fueling the Extra Mile: The Science of the Endurance Athlete

    Presenters: Lisa Heaton, MS, RD, CSSD, Senior Scientist and Sports Dietitian, GSSI and Kelly Barnes, MS, Senior Scientist, and the Gatorade Sports Science Institute.
    Watch Webinar on ACSM YouTube
    View Follow Up FAQ Part 1
    View Follow Up FAQ Part 2



    ACSM  Microbiome Health

    #2 Wheat, Microbiome and Health

    Presenter: Corrie Whisner, PhD and the Wheat Foods Council
    Watch Webinar on ACSM YouTube
    Read Follow Up FAQ Part 1
    Read Follow Up FAQ Part 2


    FMS Shoulder Webinar QnA 

    Honorable Mention: Secrets to Enhancing Shoulder Strength and Function

    Presenter: Lee Burton, Ph.D., ATC and Functional Movements Systems
    This webinar was conducted at the end of 2019 and received so much attention that it warranted honorable mention. If it had been conducted earlier in the year it would certainly be near the top of this list.
    Watch Webinar on ACSM YouTube
    Read Follow Up FAQ Part 1
    Read Follow Up FAQ Part 2


    Female Athlete Triad Webinar

    #1 The Female Athlete Triad & Sports Nutrition Strategies for Recovery

    Presenter: Mary Jane De Souza, Ph.D., FACSM and the Gatorade Sports Science Institute.
    Watch Webinar on ACSM YouTube
    Read Follow Up FAQ 


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