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  • Psychology, Behavior and Neurobiology | 2020 ACSM Annual Meeting Highlighted Sessions

    by Caitlin Kinser | Jan 27, 2020

    blog_am20_psychIn preparation for the 2020 meeting, ACSM welcomed the most submissions for an Annual Meeting in Psychology, Behavioral Sciences and Neuroscience. We want to thank you for your support of this rising area in the college as we continue to address mental health as a necessity to a person’s well-being, healthy family and interpersonal relationships, and the ability to live a full and productive life.

    This year, we decided to focus programming selection on the use of technology: It is not just changing the way people interact with the world, it is also changing the way we study human behavior and the brain. New technologies are allowing us to take our research out of the lab and into our communities where theories can be tested in real world settings.

    Programming begins on Wednesday, May 27, with two symposiums back-to-back, starting with the highlighted symposium, “New Findings on the Science of Pacing in Physical Activity and Sport Performance,” at 1 p.m. In recent years, there has been an explosion of research on pacing, due in large part to the implementation of novel experimental paradigms such as avatars, brain mapping technologies and data science. These and other methodologies have greatly enhanced our understanding of the perceptual inputs and neurobiological pathways involved in the decision making processes that underlie pacing. The findings of pacing research will be presented with recent conceptualizations of fatigue theories, the placebo effect in sport and exercise and physical activity patterns existing in non-athletes. Session chair, Jack Raglin, Ph.D., FACSM, invited five outstanding researchers: David Williams, Ph.D., from Brown University School of Public Health, Florentina Hettinga, Ph.D., FACSM, from Northumbria University in the UK, doctoral students Stein Menting and Inge Stoter from the University Medical Center Groningen in the Netherlands and Dominic Micklewright, Ph.D., FACSM, Dean of Partnerships from University of Essex.

    Right after the highlighted symposium, please join us for a two-hour sensational clinically-driven symposium, “Exercise and Addiction,” with four prominent researchers in this area. Chad Rethorst, Ph.D., Director, Clinical Research at WW (formerly Weight Watchers) will introduce the topic followed by lectures by Adam Joseph Gordon, M.D., MPH, Chief of Addiction Medicine for the Salt Lake City VA Health Care System and Professor of Internal Medicine at the University of Utah, Ana M. Abrantes, Ph.D., Professor of Psychiatry & Human Behavior at Brown University and David Pennington, Ph.D., Clinical Research Psychologist and Associate Director of the Addiction Research Program at the San Francisco Veterans Affairs Health Care System (SFVAHCS), who is poised to make new breakthroughs in the development of highly salient cognitive training paradigms to help reduce heavy drinking and problematic substance use in underserved patient populations. These four clinicians will offer their perspectives on the current states of addiction and addiction treatment with exercise and the use of technology in addiction treatment, particularly among Veterans with alcohol use disorder. The use of virtual reality and cognitive retraining in combination with exercise to improve cognitive function will be demonstrated along with the relevant assessment of cognitive impairments in addiction, as well as utilizing neuroimaging to measure change across time in clinical trials.

    Another symposium you will not want to miss, “A Little Goes a Long Way: Impacts of Acute Exercise on Brain and Behavior,” happens on Saturday, May 30, starting at 9 a.m. looking at the impact of acute exercise on brain health and behavior with Margaret Tanner, Ph.D., from UC Denver, Alfonso Alfini, Ph.D., from the Department of Mental Health at Johns Hopkins University, Alexis Slutsky, Ph.D., from the Kinesiology Department at UNC Greensboro, and Matthew Herring, Ph.D., FACSM from the University of Limerick in Ireland. Regular physical activity has established, profound benefits to the brain and mental health, but achieving these benefits can be challenging due to the difficulty to adhere to long-term exercise programs. Single, acute bouts of exercise have the potential to be accessible therapeutic alternatives to chronic exercise, but the benefits of acute exercise bouts to the brain and behavior are not well known. Elucidating the effects of acute exercise may provide deeper understanding of the beneficial adaptations realized with long-term participation. Speakers in this session will address the impact of acute exercise bouts on anxiety, mood, cognition, neural circuit functional connectivity and the neuro-molecular basis for these effects. The integrative approaches presented will provide broad support for the idea that when it comes to nervous system function and mental health, a little exercise can go a long way.

    The American Psychological Association Exchange Lecture, “The A.I.R. We Breathe: Advocacy, Inclusion, Representation and the Importance of Attending to Cultural Diversity in the World of Sport,” on Friday, May 29 at 9:30 a.m. features The Association for Applied Sport Psychology (AASP) President-elect Kensa Gunter, PsyD, CMPC. AASP is currently the leading organization for sport psychology consultants and professionals in North America. Dr. Gunter will focus on advocacy, inclusion, representation and the importance of attending to cultural diversity in sport. If you would like to learn more about cultural competence and developing humility in sport while paying attention to creating culturally inclusive spaces, this session is for you.

    Learn more about the featured slide sessions on mental health and neuroscience and the many other posters and tutorials such as the one led by Associate Dean Erica Taylor, Ph.D., FACSM, on strategies to encourage our community to sit less and move more using technology in which I will also participate. Please also consider joining our special interest group, Psychobiology and Behavior*, to become a part of our growing network of behavioral scientists.

    Register for the 2020 ACSM Annual Meeting in San Francisco here.

    *Special Interest Groups meet either Wednesday at 5:45 p.m. or Thursday at 6:15 p.m., and meeting rooms will be assigned closer to the event date. For meeting night and room location, attendees can look in the on-site Conference and Exhibit Guide or use the ACSM mobile app.

    poudevigne_headshotMélanie Poudevigne, Ph.D., FACSM, ACSM-EP, started her career in Europe with the Paris V Lacretelle STAPS and graduated with her doctorate as a Graduate Research Assistant in Exercise Science at the University of Georgia where she worked with special populations in mental health and cardiac rehabilitation with young gymnasts, pregnant women and elderly dawgs fans. She also holds a Masters in Sport Management from Georgia Southern. Her scientific work focuses on exercise/mental performance for the general public and elite athletes worldwide. When she is not busy teaching, she creates service learning opportunities pairing academic educational experiences and the ACSM certifications to promote training, civic engagement, and meaningful public health research and service to underserved students at Clayton State U., in the Southern crescent of Atlanta. She contributed over 100 peer-reviewed scientific articles, book chapters on emotions, international presentations, and commercial products in health. She is a proud ACSM Fellow and certified member in exercise physiology, and she would like to encourage accomplished scientists to join her in becoming an international fellow with ACSM.

  • Translational Science: A Review of 2019's Most Popular Topics

    by Caitlin Kinser | Jan 24, 2020
    blog_tjacsm 2019 review

    How do we put science to use for the betterment of society and to improve individual lives? This is the central question of translational science. For the Translational Journal of the American College of Sports Medicine (TJACSM), this question is focused on achieving this impact through exercise science and the study of human movement. As we look back on 2019, the articles that appeared in TJACSM are notable for their breadth of population studied and outcomes measured. While I could highlight each of the articles and their contribution, I will focus on a small number of articles to illustrate the impact of TJACSM.

    Two of the top accessed articles focused on female athletes. Michaelson and colleagues studied female college soccer players and their response to different recovery models for high intensity interval training (HIT). Weir and colleagues tested the efficacy of a 2-year ACL injury prevention program for elite female field hockey players. Both studies illustrate the importance of translational research and its direct impact the performance of elite female athletes.

    TJACSM also seeks to drive the research agenda through timely reviews and commentaries. The September 1st issue was focused on school-based interventions with guest editor Vazou Spyridoula. As she noted in her introduction, the evidence to date demonstrates the benefits of increasing physical activity during the school day – as such, the research must move to better understand how to implement these interventions with fidelity. Similarly, the epidemiological and laboratory evidence for Exercise is Medicine (EIM) is clear. What is not clear is how to best intervene in clinics to support this initiative. Bowen and colleagues help to focus this research agenda by describing the challenges for implementing EIM and suggesting opportunities for research to overcome these challenges.

    Finally, cutting edge research generates discussion and TJACSM provides the space for these interactions. Brown and colleagues presented data from a phased exercise program that is modified for cancer survivors at different stages of recovery. This generated comment from Neil-Sztramko and Weller along with a response and additional data from Hayward, Brown and colleagues. This interaction amongst scholars is a critical component of the scientific process and will always be supported by TJACSM.

    As we begin 2020, TJACSM will continue to publish all aspects of translational research for exercise science and human movement. This research will run the gamut from pilot and feasibility studies, to outcomes and process evaluations and scoping reviews to policy papers. I am excited to see what the best translational research will bring and share that research with our readers.

    Most Read Articles of 2019

    Effects of Two Different Recovery Postures during High-Intensity Interval Training.

    "My Best Memory Is When I Was Done with It": PE Memories Are Associated with Adult Sedentary Behavior.
    Exercise Is Medicine as a Vital Sign: Challenges and Opportunities.

    Exercise Professionals in the Cancer Center: Experiences, Recommendations, and Future Research.

    Time to Elevate the Education of Clinical Exercise Physiologists:  A Professional Doctorate Model.

    A 2-yr Biomechanically Informed ACL Injury Prevention Training Intervention in Female Field Hockey Players.

    Perspectives on High School "Pay to Play" Sports Fee Policies:  A Qualitative Study.

    A Review of Acute Physical Activity Effects on Brain and Cognition in Children.

    Evaluation of an Exercise-Based Phase Program as Part of a Standard Care Model for Cancer Survivors.

    The Ubiquity of the Screen:  An Overview of the Risks and Benefits of Screen Time in Our Modern World.

    TJACSM_John BartholomewJohn Bartholomew, Ph.D., FACSM, began his four-year term as editor-in-chief of TJACSM on January 1. Dr. Bartholomew currently serves as professor and chair of the Department of Kinesiology and Health Education at The University of Texas at Austin. His research centers on the development of school-based interventions to increase physical activity and the benefits of such interventions for academic performance.

  • Top 5 Exercise Videos of 2019

    by David Barr | Jan 22, 2020

    It's the best of the best - the top 5 most-popular exercise videos from 2019.



    Russian Twist Technique Video ACSM

    #5 Russian Twist Technique Video | ACSM’s Foundations of Strength Training and Conditioning

    View Featured Video


     Squat Cues for the Perfect Squat ACSM 

    #4 How To Coach and Cue the Squat | CEC Video Premiere

    Instructors: Tony Maloney ACSM-EP and Rebecca Langton, M.A., ACSM-EP
    View Featured Video


     How To Ladder Drills Video ACSM 

    #3 Video How To: Ladder Drills

    Instructor: Kyle Kercher MS, ACSM-EP, ACSM-CPT
    View Featured Video

    How to Coach the Squat ACSM

    #2 How To Coach the Squat | CEC Video Premiere

    Instructors: Kyle Kercher MS, ACSM-EP, ACSM-CPT, and Peter Ronai, M.S., FACSM, ACSM-CEP, ACSM-EP, RCEP
    View Featured Video

      How to teach bench press and push up ACSM

    #1 How To Teach the Push Up and Bench Press | CEC Video Premiere

    Instructors: Kyle Kercher MS, ACSM-EP, ACSM-CPT, and Peter Ronai, M.S., FACSM, ACSM-CEP, ACSM-EP, RCEP
    View Featured Video


    View More Popular ACSM Certified Content


    ACSM Nutrition for Exercise Science
    Top 5 ACSM Books of 2019


    Nutrition Quiz ACSM
    Top 5 CEC Courses of 2019


    top blogs of 2019 ACSM
    Top ACSM Blog Posts of 2019
  • 2020 Goals: Invest in Current Members! | Fit Feature

    by David Barr | Jan 21, 2020

    Member Satisfaction Roadmap ACSM

    Give back to current members, strategies to manage detractors, and how to avoid staff attrition at your fitness facility.

    New year! New you!

    It’s no secret that motivation is high as the new year begins. Discounted memberships, free t-shirts, and no annual fees are all ways that we help people sign up at the gym. New members are a great way to bring in more revenue and we love to help people work on their 2020 health and fitness goals, but what are we doing for our current members? They, after all, are the loyal clients that allow us to maintain our livelihood. Your leadership team may think that current members are happy and more than satisfied with your fitness center, but do we really know that for sure?

    Current Members Matter

    Sadly, we cannot assume that most of our current members are happy with the facility services. We’ve got to be realistic and open-minded to hear from our current members (even if we're a little nervous about what we learn). Here are a couple of things to think about with your leadership team:

    Pulse Surveys

    Imagine this, it’s been about 6 months since you last chatted with a friend and you want to call him or her to catch up. What’s the first thing you’d say? “How are you?” Just as you would re-connect with your friend, the best way to check-in with your current members is to ask how things are going through inviting feedback. The trick is in being able to ask the right questions. A well-defined, thoughtfully constructed survey can be priceless for a business looking for sustainability.

    It’s very likely that we will hear positive comments from highly satisfied members and more dissatisfied comments from unhappy members. But who we really want to hear from are those “fence sitters” that seem to fall through the cracks. Those members we don’t connect with as often as we should. A few ways to get a pulse from your current membership base are to broadcast a short survey on social media, use your facility’s app to push out notifications, or send a targeted e-mail to encourage completion and importance! 

    ACSM Members should check out Patrick Freeman’s article “Roadmap for Member Satisfaction-Is your vision 2020?” in the January/February issue of ACSM’s Health & Fitness Journal® for sample questions that can elicit a great return rate. In this article, Freeman provides suggestions of how to give back to current members, strategies to manage detractors, and how to avoid staff attrition at your fitness facility.

    Become an Alliance Member or Student Member to access this article and the full ACSM's Health & Fitness Journal® library

    ACSM Health Fitness Journal 2020


    Article based on: 
    Freeman, Patrick. Roadmap for Member Satisfaction-Is your vision 2020? ACSMs Health Fit J. 2020; 24 (1):39-41

    Author:

    Vanessa Kercher PhD Vanessa M. Kercher, Ph.D., SSC, M.Ed., BESS, is a Clinical Assistant Professor in the Kinesiology Department for the School of Public Health at Indiana University. Dr. Kercher's research passion focuses on helping individuals optimize their physical activity experiences to promote sustainable, positive health behaviors. She serves as the digital editor of ACSM’s Health & Fitness Journal®. 

    Read more Fit Features by Dr. Vanessa

    Staying Fit During Parenthood ACSM
    Strategies for Staying Fit During Parenthood

    Client Burnout Fix ACSM
    Burnout: Thriving or Just Surviving?

    Opportunities to Move ACSM
    Strategies to Increase Activity at Home and Work

  • Biomechanics and Neural Control of Movement | 2020 ACSM Annual Meeting Highlighted Sessions

    by Caitlin Kinser | Jan 21, 2020

    2020 ACSM Annual Meeting Biomechanics and Neural Control of MovementAs your topical representative for biomechanics and neural control of movement, I am excited to be able to share with you some of the highlights of our programming at the 2020 ACSM Annual Meeting in San Francisco. We have worked hard to increase content across the whole of the meeting, and I am proud to say that we have included one or more sessions in this area every morning and every afternoon of the conference!

    Biomechanics and neural control of movement will have eight thematic poster sessions, each one a great opportunity for exchange of ideas and discussion with the presenters and experts in the field. Thematic topics include ACL injury, knee arthritis, functional movement in people with Parkinson’s disease, field-based measurement of running gait, spine biomechanics and weightlifting biomechanics. Additionally, there will be a rapid-fire slide session on posture and balance in older adults and a traditional slide session focusing on concussion.

    For those of you interested in running assessment and intervention, I want to highlight Saturday morning’s (May 30) offerings: a tutorial about use of technology in clinical and real-world applications and a thematic poster session about running technique interventions. Make sure to stick around for these great back-to-back sessions! Programming will also include tutorials about novel joint imaging approaches and use of wearable sensors in clinical and real-world evaluation of runners and athletes post ACL injury, plus symposia on an integrated approach to running injury and strategies to improve performance in neurological disorders.

    Poster sessions will be shorter this year, so make sure to plan accordingly to take advantage of the opportunity for one-on-one discussion with poster presenters about their latest research findings!

    Our showcase highlighted symposium this year will be “The Aging Neuromuscular System and the Protective Effects of Physical Activity,” on Thursday, May 28, 1:30 – 3:30 PM. Presenters include Sandra Hunter, Ph.D., FACSM, Marquette University, Milwaukee, WI; Ashleigh Smith, Ph.D., University of South Australia, Adelaide, Australia; Christopher Sundberg, Ph.D., Marquette University, Milwaukee, WI; and Russell Richardson, Ph.D., University of Utah, Salt Lake City, UT. Age-related changes to the neuromuscular system can be profound leading to functional declines and loss of independence in old men and women. This symposium will highlight how aging affects the physiology and function of the central nervous system and skeletal muscle of older adults as well as the functional consequences such as reduced muscle strength, power and increased fatigability of limb muscles. Importantly, it will highlight physical activity as a powerful tool to protect against declines in neuromuscular function that typically accompany aging. We are presenting this session unopposed by other biomechanics and neural control of movement offerings to give everyone the opportunity to attend.

    In addition to our topical area programming, I want to let you know about another session that will be of interest to many of you. If you are a member of ACSM and have been thinking about applying for fellowship of the College, a tutorial on Wednesday (May 27) afternoon will demystify the process and give you the information you need to get started. Fellowship opens up many opportunities to become more involved with the College and support its mission to advance and integrate scientific research to provide educational and practical applications of exercise science and sports medicine. Finally, don’t forget to attend the Biomechanics Interest Group meeting* to catch up with old friends and meet new ones. See you there!

    Learn more about the 2020 Annual Meeting sessions and register for the event here.

    *Special Interest Groups meet either Wednesday at 5:45 p.m. or Thursday at 6:15 p.m., and meeting rooms will be assigned closer to the event date. For meeting night and room location, attendees can look in the on-site Conference and Exhibit Guide or use the ACSM mobile app.

    Dr. Clare MilnerClare E. Milner, Ph.D., FACSM, is an academic and researcher in rehabilitation sciences and an associate professor in the Department of Physical Therapy and Rehabilitation Sciences at Drexel University. Her research interests are in human movement during daily functional activities, such as walking in people with neurological and musculoskeletal conditions, and in fitness and leisure activities such as running.

    Follow Clare on Twitter @ClareEMilner

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